Description
Achieve Fitness & Sports Performance is a company designed to provide elite training services to athletes of all ages and abilities. About
Achieve Fitness & Sport Performance is a facility designed to provide elite training services to athletes of all ages and abilities. Also providing training to those looking to attain their fitness goals.
We cater for all categories of athlete from amateur to professional aswell as the general public.
We help you reach your potential by providing services such as Strength & Conditioning, Sports Science, Nutritional analysis and advice, Fitness Testing and Sports Psychology.
We also use the support from some of the best sport coaches in the country to enhance your performance.
Our training & programming is unique to each individual and based on the most up to date scientific research.
Staff
Declan Mulhern BSc
Declan is a Strength & Conditioning Coach who has worked with some of the best athletes in Ireland. He has a degree in Strength & Conditioning and is a certified Weightlifting Ireland coach. He also holds qualifications in sports coaching such as Soccer, Gaelic Games, Disability Inclusion etc.
Professionally, Declan has worked with the Football Association of Ireland, Institute FC, various GAA Inter-county and club squads and Maiden City Soccer Academy as a Strength & Conditioning Coach.
He has also worked in the renowned Aspire Fitness & Performance facility in Derry providing services to athletes in sports such as Golf, Judo, Athletics, Cycling etc.
He has also provided training camps for athletes in Poland and the UK, as well as regularly attending workshops & seminars internationally including visiting some Premier League Soccer Clubs in England & Scotland.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comA very Happy, Healthy and Prosperous NEW YEAR to you all. Here's to 2018 being a great one for you and yours. Did you know that strength is not just for athletes, but is an integral part of human health. Proper strength training can enhance movement, decrease injury, improve bone density, decrease body fat and make you feel better. Early morning sessions in Aspire Fitness & Performance, Springtown Ind Estate, Derry. Wednesday & Friday mornings from 6.45 to 7.45 Beginning Wednesday 10th January for 6 weeks. £75 for the block. -Suitable for all levels of individual or athlete -Tailored for both women & men -2 sessions per week (Wednesday & Friday) -Fully qualified and accrediated S&C coaches -Nutritional advice to maximise the sessions -Individualised to suit your needs. For bookings/more info contact: Declan Mulhern BSc 086 0303918 Kyle Wallace MSc 077 79076833
Early morning strength sessions each Wednesday & Friday. Get in touch if interested.
Did you know that strength is not just for athletes, but is an integral part of human health. Proper strength training can enhance movement, decrease injury, improve bone density, decrease body fat and make you feel better. Early morning sessions in Aspire Fitness & Performance, Springtown Ind Estate, Derry. Wednesday & Friday mornings from 6.45 to 7.45 -Suitable for all levels of individual or athlete -Tailored for both women & men -2 sessions per week (Wednesday & Friday) -Fully qualified and accrediated S&C coaches -Nutritional advice to maximise the sessions -Individualised to suit your needs. For bookings/more info contact: Declan Mulhern BSc 086 0303918 Kyle Wallace MSc 077 79076833
Strength is every bit as important for your overall health as cardiorespiratory fitness. While activities like running, cycling, swimming etc have many benefits, they should be part of an overall programme that includes strength training. Results of this study : Want to live longer? Then get lifting
Interesting article on football development in Ireland within the FAI youth structure, and how location, biased opinion of coaches etc can determine who has the best chance of 'making the cut'.
Photos from Achieve Fitness & Sport Performance's post
Did you know that strength is not just for athletes, but is an integral part of human health. Proper strength training can enhance movement, decrease injury, improve bone density, decrease body fat and make you feel better. Early morning 6 week block of Strength Sessions beginning Wednesday 19th July in Aspire Fitness & Performance, Springtown Ind Estate, Derry. Wednesday & Friday mornings from 6.45 to 7.45 -Suitable for all levels of individual & athlete -Tailored for both women & men -2 sessions per week (Wednesday & Friday) -Fully qualified S&C coaches -Nutritional advice -Individualised to suit your needs £80 per person for the 6 week block. For bookings/more info contact: Declan Mulhern BSc 086 0303918 Kyle Wallace MSc 077 79076833
One-to-One Strength & Conditioning sessions now available in Buncrana at O'Flatherty's Fitness & Performance. Call/Text Declan: 086-0303918 or PM Declan Mulhern BSc in Strength & Conditioning. Declan is a coach with vast knowledge & experience in the industry working with athletes from amateur level right up to elite level sport. Currently he is Head of Athletic Development with the with the renowned Watty Graham's GAA club, Glenn Maghera. S&C coach to the Dungloe Senior Gaelic Football squad, Maiden City Soccer Academy and North West Warriors elite talent cricket squad. He also provides his services in Aspire Fitness & Performance in Derry to individual athletes in sports including golf, soccer, judo, athletics, cycling etc His previous roles include S&C coach with Institute Football Club, FAI Emerging Talent Program, Derry GAA and providing nutritional strategies to the Irish Football Association in Northern Ireland. Declan has also travelled internationally providing his expertise and gaining knowledge in places such as Poland and the UK, including 2015/16 Premier League Champions Leicester City. The sessions are tailored individually to your needs. For more information get in touch.
Photos from Achieve Fitness & Sport Performance's post
We are often asked about whether we conduct Lactate testing. YES, of course we do. This type of testing is vitally important especially to those athletes involved in running & cycling. Gaining accurate physiological results can help manipulate training to YOUR needs. Call or PM for enquiries/bookings. Our performance team of staff are fully qualified to BSc and MSc standards with experience at the highest level of sport. Declan Mulhern BSc in Strength & Conditioning. Kyle Wallace MSc in Exercise Physiology (Aspire Fitness & Performance)
Maiden City Soccer
Achieve Fitness & Sport Performance
To win a free 6 week block of classes, simply share and tag 2 friends. Winner announced on Saturday 8th April
Timeline Photos
Photos from Achieve Fitness & Sport Performance's post
Are you a runner who regularly gets injured? Or has your performance stagnated? Have you ever asked yourself 'why?' It is common for runners to neglect strength training as part of their overall programme. Research shows that following an appropriate strength programme can both enhance performance and help reduce injury. New 6 week block of strength classes aimed at runners of all abilities starting on Monday 10th April in the acclaimed Aspire Fitness & Performance, Unit 5a, 18 Balliniska Road, Springtown, Derry. These classes will be delivered by professionals who have experience of working with athletes from amateur to elite level. For enquiries/bookings contact: Kyle Wallace BSc in Sport Sciences/MSc in Exercise Physiology 077 79076833 Declan Mulhern BSc in Strength & Conditioning 086 0303918
Quiz
