Best of luck to Bandon Rugby today in the league decider!!!

******COMPETITION TIME****** THE SUMMER SLIMDOWN PERSONAL TRAINING PACKAGE LIMITED OFFER!! THIS ONES NOT TO BE MISSED!! Its that time of year again, Summer holidays are just around the corner.. The motivation after, lets face it the last 3 months of bank holidays and Snow days ;) have taken there toll on your body and your just not reaching your full potential as you had promised yourself you would just a few short months ago!!! The Summer Slimdown is the answer to your prayers!!! Accountability and motivation, a fresh sense of purpose.. The added incentive of having someone to answer to on a weekly/Daily basis!! Someone to give you that ever needed to push to get your ass in 5th gear and make sure this is your HOTTEST SUMMER EVER!!!!! This year we have 3 start dates!! We have 2 Easy Pay Options!! We have 8 / 10 and 12 week Pages!! We have 5 Trainers each taking on just 10 clients each so that you get the attention to detail that you deserve!!! We are running a competition were YOU could be that ONE lucky person that get free entry into the first of our Summer Slimdown Start dates!!! What you have to do!! 1) Like the post 2) Share the post 3) Tag 3 friends and if you win.. each of them receive a 10% Discount on the Slimdown Package!!! We will pick 32 names out on the 3rd of April and cut it each day until we have our winner on Friday!!! **First 5 Sign ups on each Start date receive an automatic 10% Discount ** All those that did the Summer SlimDown Previously receive a 10% Discount SO WHAT ARE YOU WAITING FOR??!! LETS MAKE THIS YOUR HOTTEST SUMMER EVER!!

***** LIKE SHARE TAG COMPETITION***** DONT MISS OUT!!! LIMITED TIME OFFERS!!!! With the #Midterm fast approaching!! We have some massive offers for the students who want to stay productive during the Easter break!!! We are giving away one of each of the following offers to one lucky winner!!! * 2 Week Platinum Membership * 10 Class card * 3 Off Peak Buddy personal Training sessions (Off Peak 10am to 4pm) * 2 week Empower program (this is 14 instructional videos with full gym workouts that you can takje anywhere in the world with you) (Learn new exercises, about sets, reps and technique) These are available for a limited time only!!! To be in with a chance of winning one of the above simply 1) Like the Status 2) Share the status 3) Tag some friends and if you win the receive a 10% discount on any of the offers above!! You dont have to be a student to enter but you do have to be a student to avail of any of these fantastic offers!!! So what are you waiting for!!! LETS GET SHARING!!!

Top Bloke 🦆

My Superstars Monday #makeyoursavingssparkle #7daysuperstarchallenge

Cash me outside... #gymshark #gym #alpha #alphalete #shoulders #delts #chest #tricep #pushday #feelgoodfriday #blackandwhite #bodybuilding #bodybuilder #powerlifting #power #powerlifting #alterego #gainz #gains #fitfam #ireland #irishfitfam #ukfitfam #proudbutneversatisfied @gymshark @alphalete @vodisport

Obligatory #gymselfie to prove that I work out! Can you tell that I go to the gym in this picture? #gym #sportyspice #bumsofsteel

Was the only girl in the gym today #girlpower #exercise 💪🏻

Stealing the limelight...... . #bodybuilding #powerlifting #powerhouse #barms #arms #biceps #triceps #shoulders #delts #fitfam #irishfitfam #ukfitfam #myprotein #gymshark #alphaleteathletics #alphalete #inspiration #motivation #fresh #gym #gainz #myproteinuk #back #lats #curls #motivated #comingsoon

****THE CHRISTMAS CRACKER***** 5 Weeks to Christmas!!! 5 Weeks to all the fun and festivity's that come along with it!! Christmas partys, staff nights out, meeting old friends and family for the first time in month even 364 days maybe!! Make this years Christmas present come early and sign up for this incredible offer of 10 Personal Training sessions Platinum Gym membership Forth nightly food plan designed to have you looking toned to the bone!!! Mens Food plan available also to help you get shredded for this years Christmas season!! 5 WEEKS!!! 10 SESSIONS!!! UNLIMITED CLASSES AND GYM USE!!! 1 INCREDIBLE OFFER!! Don't you want to be this years Christmas Cracker??? Message us here on Facebook for more information Limited spaces!!! Check out our facebook page to see how you could win a free spot in this years program

Coffee and a chinwag between sets 🙄 #bfit #bluffers #chitchats #gymlife #coffee #gossipgirls

It's all just practice for carrying drunk tweens to the sickroom #bounce

Great Day in Bandon!! roll on next years event!! @bfitbandon #deadlift #sumodeadlift #girlswholift #bfit #powerlifting #weights #strength #tryingtobehealthy #saturday #irishfitfam #gymrat #ipreferweights #gym #training #lifting #alwayspaddleyourowncanoe #quads

My face when I hit two new PRs

Hit legs today savage burn...quads emphasis mostly with a 5x5 . . . . . . #legday #quads #quad #quadzilla #legpress #squat #5x5 #fitfam #ukfitfam #irishfitfam #gym #motivation #inspiration #gymshark #alphalete #hairy #strength #bodybuilding #powerlifting #strongman #calfs #teardrop #lovelegday

Nutritional booklets for tonight #littleblackdress nutritional information evening!! Pack full with everything you need to know on #cleaneating and delicous recipes to help you along the way to the new slimmer fitter you!!! Looking forward to the next 10 weeks!!! #lbd #lbdtraining #bfit #bandon #transformation #specialists #justthreemoredays

"Ponsa prep starts now"- @sam_shorten . . . . . . . #ukfitfam #alphaleteathletics #alphalete #myprotein #myproteinuk #barms #delts #shoulders #upperbody #pullday #pushday #chest #powerlifting #bodybuilding #gymshark #inspiration #motivation #fitfam #irishfitfam #ponsa #ponsaprep #bfit #bicep #tricep #gym #gainz #feckarse #jamescallnan