Well done to our fab trainer Annajean for completing her first photo shoot! Amazing! 👌 . . #mifitness #photoshoot (Photo subject to copyright).

Don't do yourself an injury by using the incorrect technique, ladies. Get the proper benefits out of your exercises by using the correct form 👌

#BabyFriendlyGym Our new course of Prenatal Classes starts: April 17th Postnatal Classes starts: April 19th As a women's only gym with women only trainers, we know how difficult it can be to fit in that workout with a new baby in tow. We also know how important exercise is for you to maintain a healthy body and mind-so never compromise. At Mi.Fitness you won't have to as all our staff love babies, and they are welcome at all Personal Training sessions before 5:30pm and all our Postnatal classes too 😚 X

Look what's baaa-aaack! 👌👌

Get Summer Body Ready this April with a 6 week Mishape Up package for just €179! Package includes: 💪Tailored nutrition 💪Tailored gym plan 💪Unlimited gym 💪Unlimited classes 💪One half hour PT session weekly Look great, feel amazing and SAVE €20 this month ONLY!

Back after the weekend and looking to push yourself? Look no further than the prowler! Watch Lisa demonstrate how to use it. This is a great exercise for conditioning and building and defining muscle. Give it a try next time you're in. Are you brave enough? 💪💪

We have eventually finalised the timetable. Due to start April 16th we have kept all the favourites but we have just changed around days and times. Bookings for the new timetable open up this week :)

Thank you Ladies for your continued support and attendance, it really means a lot to us all here at MiFitness. Fitter and more motivated into the next month!

Happy Easter, ladies! Enjoy your chocolate!! 🐣🐣🍫🍫

#DinnerTime Vegan Friendly Sweet Potato and Chickpea Curry 390 Kcal per serving Serves 3. Ingredients: Brown rice (Boil in the bag 62.5g per person) 100g Chick peas drained 200g Sweet Potato diced into small cubes 200g Tinned chopped tomato 100g Coconut Milk 1 small Onion 2 cups Spinach 1 clove garlic 2 tbsp Red Curry Paste 1. Sauté onion, Add garlic and curry paste. 2. Add chopped tomatoes, chickpeas, sweet potato cubes, 3. Bring liquid to a boil, stir and add coconut milk spinach. 4. Simmer for 30 mins or so until sweet potatoes are soft. Serve with cooked Brown rice and top with fresh Coriander. Enjoy 😋

Sugar Free Bite Size Chocolate All you need to do is melt coconut oil, then whisk in cocoa powder, maple syrup, and vanilla extract. Then leave tp set in the freezer and it’s ready to enjoy! Ingredients ¼ cup coconut oil ¼ cup unsweetened cocoa powder 3 tablespoons pure maple syrup ½ tablespoon pure vanilla extract optional toppings: chopped nuts (toasted if desired), chopped pretzels, dried fruit, sea salt, peanut butter, almond butter... Enjoy!

Super cute oatmeal inspiration by Mari.linni 👌

✨Balance in life is important ✨

No rest for the wicked! Opening hours for the festive season 👌⛄🎄❄ #openinghours #norest #burnthosechristmascalories #workhard #lifebalance

Only a few weeks till Christmas so here's a pic of me in typical winter clothes.. For pole dancers ❤ #pole #poledance #poledancing #poledancer #dancer #dance #dancing #polefitness #polefit #fit #fitness #flexibility #back #backflexibility #nike #lonsdale #studio #gym #gymnastics #stretch #hotpants #sportsbra #flexible #strong #strength

Check out our new clean treats available @mifitness 😍😍 Why not call in, get your workout done and have a little protein treat to keep the pre-Christmas munchies away 😉 #cleantreats #healthy #fitness #mifitness #mifitfam #myprotein #proteintreats #highprotein #corkfitfam #irishfitfam #fitfam #nom

***OFFER OF THE DAY*** Protein Shakers €3! What a steal!! 😍👌🏼💪🏻 Only while stocks last so get in ASAP! 😊 #offeroftheday #adventcalendar #sale #myprotein #shaker #womensgym #mifitfam #mifitness

Today's offer!!!❄🌲💙⛄ Only €19 for 2 30minute Personal Training sessions or €29 for 2 hour session!! Christmas has come early! AVAILABLE TODAY ONLY!!

Am I going to miss our old floor? Nope! Am I excited about the new floor? Yes! No more bruised elbows and knees for floorwork 💞🎉