Blue Dragon Fitness Centre
Description
The home of Kung Fu and Martial Arts in Balbriggan, offering wellness and fitness to all About Sifu Keith Fanning:
Sifu Keith has been training in martial arts since age 4. He holds a brown belt in jiu jitsu and was selected for the national demonstration team in 1993.
He went on to do 3 and a half years kickboxing before moving to London to train full time in Kung fu!
Sifu Keith brought the first ever Irish team to the world breaking championships in Orlando Florida 2007 and returned in 2008 with a 9 man team and took home 15 trophies including 2 first places which ranked both guys #1 in America in their respective weight class.
Again in 2009 a 7 man team took home 13 trophies including another #1 in America and a #2 in the world.
Town council sports award for achievements in 2008 event.
Awarded rank of chief instructor over Irish English and American Kung fu clubs under his previous masters control.
Promoted to rank of Sifu in December 2008 by grand master YC joe Chu. Of San Francisco. Head of Taoist chi Gung and Kung fu institute.
Been invited to sit on numerous grading panels as senior black belt for 2 English karate clubs that are affiliated with our Kung fu club.
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Opening Hours
- Monday
- 06:00 - 21:30
- Tuesday
- 08:15 - 21:30
- Wednesday
- 06:00 - 21:30
- Thursday
- 08:15 - 21:30
- Friday
- 06:00 - 21:30
- Saturday
- 09:00 - 14:00
- Sunday
- 11:00 - 12:30
RECENT FACEBOOK POSTS
facebook.comWishing everyone good luck today receiving their leaving cert results...
Due to prior commitment there will be no mammy morning Class this Friday folks.. We still have Tuesday and Thursday at 10.15 as normal Thank you
Top 3 Moves for Thinner Thighs
Target your upper legs from every angle with this thigh-slimming exercise designed to hit your inner thighs, quads, hamstrings, and glutes.
Our Mammy Morning is changing for the summer.. Days will now ONLY be Tuesday, Thursday and Friday 10.15-11am. All evening classes stay the same..
We will be changing mammy morning times very soon to suit summer camps.. We will also be moving to 3 days a week.. what days would you all like? Both options will be 10.15-11am
Martial arts offers brain-boosting benefits for all ages
Martial arts have been practised for self-defence and spiritual development for many hundreds of years but it's only recently that researchers have the methods to prove the true extent of how this practice positivly affects the brain.
Wishing all the Blue Dragon students the very best of luck in their Junior and Leaving certs starting tomorrow
Mammy morning tomorrow at 10am for anyone wanting to get some circuit training done.. Muay Thai kickboxing class at 11am Little Dragons at 5.30pm
New kettlebells class Monday & Wednesday 6.30 to 7.15pm with Sifu Keith Fanning. Kettlebells as part of the mammy morning every Tuesday and Thursday 9.30 to 10.15am also with Sifu Keith. Open to men and women of all levels.
Mammy morning in full swing yesterday.. Another good week of classes is done and dusted.. Will you be there next week?
Get yourself to a HIIT class today 💪😁
Summer is in the air!! If you want to tone up your arms for sleeveless season try the 30 day arms challenge! 💪💪
Quiz
