⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ STATUS RED EXTRNDED GYM REMAINS CLOSED UNTIL FURTHER NOTICE ..... IF IT EASES TOMORROW SLIGHTLY ILL PUT A CLASS ON SUNDAY PLEASE STAY SAFE AND STOP FEELING SO GUILTY ABOUT EATING THE FOOD PLENTY IF REST , FOOD AND SLEEP YOUR BODY WILL THANK YOU SHARON

Friday 2nd March update THE GYM WILL REMAIN CLOSED UNTIL FURTHER NOTICE DUE TO WEATHER WARNING ⚠️ NO MORNING CLASSES PLEASE KEEP YOUR EYE FOR UPDATES ON EVENING CLASSES AND PT STAY SAFE GUYS ENJOY THE TIME OFF

THE GYM WILL REMAIN CLOSED UNTIL FURTHER NOTICE DUE TO WEATHER WARNING ⚠️ PLEASE KEEP YOUR EYE FOR UPDATES STAY SAFE GUYS ENJOY THR TIME OFF

#repost @anndan_media_ So this is the amazing team behind #sharondohertyfitness As a woman starting up on her own with not a clue about running a business ... like not 1 clue the social media part I though Ye no bother sure I’m on that all day anyway ..... but I needed to expand my little fitness studio and I did ... but that needed some serious background work stuff I knew nothing about and to get my little empire into something worth working 60/70 hours a week and help build it to something amazing with constant traffic coming through the doors online and offline i needed to get someone that new what to do It’s 1 thing running a business but a good business doesn’t run on its own ... This marketing firm has changed my way of thinking regards marketing , they see something I put up on Facebook/Instagram and immediately they have an idea to take it to another level and it’s a phone call straight away and it’s done ... I mean who am I to argue they know their stuff and to this day haven’t been wrong The work they do behind the scenes is extremely tough ... This company is #sdfitness best investment to date and I can’t thanks them enough for they do for me Check them out .. go give them a follow onstage/Facebook and check out their website ..... That was my first ever video so slightly nervous .. hence the long pause 😂😂 Full video is on their Facebook page #marketing #onlinemarketing #seo #videomarketing #teamwork

https://www.facebook.com/AnndanMedia/videos/752593364944846/

Red alert Red alert 🚨 STATUES RED ........... ⚠️⚠️⚠️⚠️ All classes and clients are cancelled until further notice ..... This is a Met Eireann Weather Warning ⚠️⚠️⚠️WE ARE CLOSED⚠️⚠️⚠️

Well needed 💪🏽 Thanks to Anto from #abcatering 👌🏽 #feedme #irishfitfam #fitfam #foodprep

⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ATTENTION !!!! There will be No 5.45 am class or early morning Pt in the morning due to the weather conditions... PLEASE BE ADVISED TO WATCH FOR ALL UPDATES ON ALL OTHER CLASSES AND PT THIS INCLUDES MORNING AND EVENING CLASSES ALL UPDATES WILL BE POSTED VIA •FACEBOOK •FACEBOOK PRIVATE GROUP •INSTAGRAM •SHARON DOHERTY FITNESS •SNAPCHAT

Ballybin road is fine , classes are still on guys Drive safe it attending And stay tuned to Facebook / onstage for all updates on classes for tomorrow

Annnnnd your welcome 🙏 You lot were amazing this morning Team work at its best , pushing each other , sticking together, working together Fairly flipping mind blowing when you’ve ladies lifting a massive amount of weight from the floor , mastering a technical lift such as the deadlift and have the confidence to drive through those heels and legs and stand confident and tall How times have changed.... and how women attacking the fitness industry in what ever shape or form These women amaze me 🔥 Just today women Between the age of 30 - over 50 lifted every bit of weight that I had ... and iv a lot of weights 🙈💪🏽 I’m pretty proud to say you all train with me ... pretty darn proud !! Onwards and upwards #sharondohertyfitness #sdf #sdfitness #sdfcrew #womenwholift #confidence #strenght #mindovermatter #lift #fitness #fitnessashbourne #irishfitfam #tuesdaywedeadlift @ SDF - Sharon Doherty Fitness