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Hi All due to demand a second 6 week mindfulness course will commence on Thursday 2nd of March in Cavan. See details below.

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When you feel down become more aware that you need to change your thinking. Don't force it but gently get those internal feelings and thoughts to calm down - experiment with yoga, meditation, regular walking or a hypnotic CD. Explore these. People then often find their ability to think more clearly increases ...... a rest bite from those down feelings can give hope. Poor sleep feeds into draining our energy, which negatively impacts on motivation which in turn holds us back from breaking out of depressed moods. As it continues we get less restful sleep. Our minds become agitated and our ability to think clearly lessens. Everything appears bad, pointless, without fun. We don't see the good in things just the negative.... things feel like they are happening or done to us rather than something we can influence. When you feel this way do little things to make you smile, watch comedy, call a fun friend, go to a show. Check out Dr Mike Evans on You Tube and the benefits of 30 minutes exercise a day. make changes seek help!

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Manage Performance Anxiety Are you due to take your driving test, make a presentation, give a speech or take part in something where you feel or see yourself as being the centre of attention with all eyes on you ? In those situations fear causes your fight or flight mechanism to kick in resulting in the familiar symptoms of a racing pulse and rapid breathing, dry mouth, trembling hands/knees/lips/voice, sweaty and cold hands, nausea and an uneasy feeling in your stomach and vision changes. A personalised MP3/CD self hypnosis audio resource can help you manage these symptoms in a far more calm, confident and controlled fashion. Details of my service can be found on www.cavanhypnotherapy.com.

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Depression removes the ability to look forward in a positive way to living your every day life. It spreads darkness in all areas of life. Talking to a healthcare professional or close friend can reignite this ability to look forward. Where the darkness once dominated, new light brightens. Often for the first time in the life of the sufferer there is no fear around this darkness and what it has hidden. So when you feel down become more aware that you need to change your thinking. Don’t force it but gently get those internal feelings and thoughts to calm down. Explore yoga, meditation, or play a favourite CD. Check out Dr. Mike Evans on You Tube where he outlines the benefits of 30 minutes of walking a day. A rest bite from those down feelings can give hope …… hope can bring light into darkness.

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Personalised Hypnosis & Meditation MP3/CD Do you need a little help managing or overcoming a problem but don’t have the time or money to follow through with a face to face hypnotherapy programe. Then this service could be right for you. For many people who would like to try hypnosis & meditation, listening to a personalised recording in the comfort of their own home, or any other safe environment, does really appeal! When you buy a standard generic recording it is designed for mass appeal rather than for the individual in mind. My personalized recordings are designed around your specific personality/symptom/set of circumstances. The MP3/CD recordings are forwarded to you within 3 working days of order placement. For more details click on www.cavanhypnotherapy.com

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One Day Non Smoking Course Ashbourne The Only thing that prevents you from being a non smoker is fear. Understanding and overcoming your fear will remove your desire to smoke and enable you to easily escape from the nicotine trap and the illusion of needing to smoke. Reclaim your HEALTH ... ENERGY ... CONFIDENCE ... COURAGE ... SELF RESPECT .... MONEY. Next course on Saturday 28th of January from 10am -5pm at Onehourforme, The Briars,Balstrasna, Ashbourne. Fee of €150 on the day. Course limited to 5 people so avoid disappointment and ring now (087 174 5723) to book your place.

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The only thing that prevents you from being a non-smoker is fear. Understanding and overcoming your fear will remove your desire to smoke and enable you to escape the slavery of the nicotine trap. During this one day course you will learn and understand the real reasons why you smoke and how to easily overcome nicotine addiction and the illusion of needing to smoke. The course content includes relaxation and breathing techniques, meditation, self hypnosis, EFT, subliminal suggestions along with take home audio resources. RECLAIM YOUR HEALTH ... ENERGY ... CONFIDENCE .. COURAGE... SELF RESPECT ...CONCENTRATION.... CALMNESS. Next course on Saturday 27th of January between 10am-5pm in Onehourforme, Integrative Therapy Clinic, The Briars, Baltrasna Park, Ashbourne, Co. Meath. Course fee €150. Note the course is limited to a small group of 5 people. Registration by phone only (087 174 5723). To avoid disappointment ring now to book your place.

Photos from Michael Walsh Hypnotherapy for treating Anxiety, Depression, Trauma's post

Mindfulness Course Reduces Stress by 56.5% Congratulations to staff at Esker Lodge Nursing Home who completed my 6 week mindfulness course this week and significantly reduced stress in their daily lives by 56.5%. Testimonials 1. "It was very good. It was lovely. I look at things in a mindfulness way now.".... 2. "I found the mindfulness class to be relaxing. When I first started them I was very stressed, but after attending the classes that has changed a lot" .... 3. "Mindfulness is a wonderful experience, it really teaches you how important it is just to take a step back and think about what you say and how you feel about yourself – life – and every day things and how to relax. I have gained so much in my way of thinking and relaxing". 4. "I found it very good. It helped me with day to day peace of mind in a very busy life. Time to think. Me time. That there is plenty of time in each day to meet with family and friends, as before there never seemed to be any time. Thank you for your help." 5. "I feel this mindfulness class has really helped me in my everyday life. I’m much more mindful of situations. For example when I’m driving I find I’m not as quick to get angry if someone pulls out in front of me. I also have more patience at home". 6. " I found the classes very beneficial for me ..... from starting the classes I feel that I am able to manage stress in my life much better and as a result I am feeling much more able to cope and my medication reduces as a result. I would highly recommend the classes with Michael." 7. "I found doing the mindfulness course helped me take time out for myself to sit back and think about how I could take more care of myself. I take more time for hobbies, relaxation and doing things I enjoy. When I find myself getting stressed I practise my mindfulness. I would highly recommend Michael’s classes". 8. "I found the class very relaxing and on the nights after attending I have had the best nights sleep!" 9. "It took a while for me to get into the classes, but once I did I was very much relaxed and a weight off my shoulders. I find myself and my attitude is changing ....” 10. "Mindfulness is a course I never thought I would benefit from but how wrong I was. Open your mind to a great experience."

www.connectioncounselling.ie

Coping with Assault It is a major shock to find yourself the victim of another person’s violent behaviour. Being hit, punched or kicked by another person is a serious stress to your body physically, as well as a major cause of psychological stress. If a weapon is used the injuries may be even more serious and the situation more traumatic. You may find after medical treatment and the conclusion of court proceedings that you still suffer from flash backs, panic attacks, depression and shattered confidence. Recent Statistics show that 75% of assault victims in Ireland are male. I have found in my work with clients presenting with such symptoms that EMDR is a fast and often affective therapy in assisting victims regain their confidence, sense of safety , trust and belief in themselves. Don’t suffer in silence seek help from your local healthcare professional. Other support and advice can be found on these links. www.connectioncounselling.ie www.saoirsewomenrefuge.ie www.citizensinformation.ie www.csvc.ie www.victimsofcrimeoffice.ie

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Recent Client Testimonial I attended 8 sessions of hypnotherapy with Michael in 2016. I needed help dealing with anxiety, lack of confidence and putting some past issues from childhood and early adulthood to rest. It was truly a wonderful, calming, relaxing experience which allowed me to release my anxiety and let go of the deep rooted childhood and early adulhood issues. The most amazaing thing was, through the hypotherapy I was able to go back to my 4yr old self and give her a hug and tell her it was ok. This allowed me to let go of all my fears and anxiety that have remained within me for such a long time. Don't underestimate what hypnotherapy can do for your mind, body and soul. I feel so much happier, more confident and so much more positive. I can't recommend Michael highly enough. Amazing. Thank you. Signed; M.C. Cavan.

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