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facebook.com8 Simple Ways to Avoid New Year's Resolution-Induced Injury
Returning to exercise after a break away from it? Good advice to prevent injury. http://trustmephysiotherapy.com/8-ways-for-injury-prevention/
5 reasons why you should exercise your pelvic floor
http://home.bt.com/lifestyle/health/fitness/4-reasons-why-you-should-exercise-your-pelvic-floor-11364116704778
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New set of beginners Pilates starting Thursday 3rd November at 7pm. Call on 01 8352043 for information.

Discs don't slip DAMMIT
http://trustmephysiotherapy.com/?p=231
Ashbourne Physiotherapy Clinic's cover photo

New Beginners Pilates class: Thursday 31st March at 10.30 am Thursday 31st March at 8.00 pm • Promotes core stability, body awareness, co-ordination and balance • Strengthens all major muscle groups especially tummy and pelvic floor • Suitable for those with back/neck problems and pre-/post-natal To book your space or get more information, please contact us by phone – 01 8352043
Healthy Bones Classes | Exercise | Irish Osteoporosis Society
http://www.irishosteoporosis.ie/?/faqs/healthy_bones_classes/
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