All of our super healthy soups are on offer in all Dunnes stores nationwide at the moment - so 50 cent off all of our soups (this is in addition to the €10 back on €50 spent, with voucher!) - why not get ahead of the xmas potential waistline bulge and eat super healthy for the next few days : our soups have as little as 130 calories per pot, and are stuffed full of fibre filled veggies and beans to fill you up!

Just Food Spicy Lentil, Greens, Soy pumpkin Seeds

Here's the video for the dinner ideas, using the spicy lentil soup as a base (for the plant based option, and the poached cod option)

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Delicious Spicy Lentil plant based dinner idea, with greens, & soy pumpkin seeds, plus optional cod addition - easy cook video to follow

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This Cuskinny Cobh swan taking no chances - heading off for the polling booth, doesn't know how long it will take...

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Friday high protein lunch at desk : add 50g smoked salmon to a simmering pot of our Super Greens - 24 g of protein in total (and zero free sugar!)

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Looking for a super easy super speedy healthy sugar free dinner? Try this Cuban Black Bean Chicken dish, ready in FIVE MINUTES!: 1 pot Just Food Cuban black bean soup 2 chicken breasts 1 tablespoon cumin or garam masala Bag spinach Handful frozen peas 100g rice, cooked Dice the chicken into bite size pieces, coat with the cumin, brown in pan with a little olive oil/rapeseed oil/butter, cook for a few mins, add the soup, bring to simmer, top with as much spinach as you like, plus peas, put lid on, simmer for another few mins, till spinach part cooked into dish. Check that chicken is fully cooked. Serve in bed of rice. Enjoy! (Serves 2 to 3)

sugar swaps | Elsa Jones Nutritionist

8 Simple food swaps to reduce your sugar intake..... Reducing sugar intake doesn’t have to involve huge sacrifices an informative read from Elsa Jones Nutritional Therapist.

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Delighted that Karl Henry from Operation Transformation has Just Food soup in weekly shop!

The low down on sugars

Confused about sugars, added sugar, free sugar ? Think all sugars are bad? Think again and get some clarity from my blog post in the link below. (And to reassure: most of our Just Food soups contain zero free sugar, while remaining three contain a maximum of 1/4 tsp added sugar per pot!) https://organicjustfood.wordpress.com/2016/01/17/the-low-down-on-sugars/

Off sugar for the new year clean up? Not to worry, most of our soups contain no added sugar, absolutely zero, nor do they contain those sneaky sugar substitutes. Our remaining three varieties contain a minuscule amount, maximum of 1 gram per 400 gram pot! (And we are working on eliminating this tiny amount even). Wow!

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Great to see some lovely locally produced gluten free protein rich salads from Trudies being being offered at the end of the #Waterfordhalfmarathon