Description
I'm providing 1 on 1 and small group training (2-4 people) in the Sussex area, and online online training services. It's my mission to help as many people as I can achieve their fitness goals. Fitness has become all too generic; how many times do we see "get your 6-pack in 6 weeks" on the cover of magazines? Those plans don't take into account that everybody and every body is different. Everyone has different wants, different needs and different GOALS! I recognize that no two bodies are the same and I will create a personalized plan specifically for your body's needs. Let me help you reach your goals!
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RECENT FACEBOOK POSTS
facebook.comWelcome to the YFC Fitness Network. We will be launching March 1st and this includes; -Online group training -Training app for your workouts, track progress, check in, and talk to your trainer - Online support group to ask questions, share recipes and motivate each other - Monthly giveaways -Subscription service billed monthly for as little as $10.99 per month plus tax.* -Launches March 1st! -Pre-register now! -Message me for any details or to sign up! *Monthly charge based on a 1 year subscription
It's not about perfect. It's about small steps consistently to achieve your goals. #yourfitcoach #fitlife #commit #onlinetrainer #online #weight #weightloss #workout #progress #sweat #smallsteps
Have goals you haven't achieved yet? Don't wait, start today. 😎💪
Be confident, be strong and kick some ass 😎💪 #yourfitcoach #onlinetrainer #weightloss #workout #fitlife #weight #confidence #nodoubt #kickass
Nobody is motivated all the time. Develop the habits necessary to achieve your goals 😎💪
This couldn't be more true. Don't get wrapped in I don't have this or that, just start. #yourfitcoach #onlinetrainer #juststart #weightloss #kickass #keepgoing #goals #crushthem
Leg Day breakfast. I've been under 100 carbs the last 3 days... this will be amazing 😎💪
Today is the day to be better. Not Monday, not next week, today. #yourfitcoach #today #workout #motivation #bebetter #fitness #fitlife #progress
Enjoy your journey. Your worth it.
Motivation is fleeting. Some days you will feel motivated and others you won't. Look inside yourself and ask why your goals are truly important to you. Why do I want to lose 20lbs? Why do I want to be stronger? Why do I want that bikini body? When you understand your Why, you'll find your fire. #yourfitcoach #why #understandyourwhy #fire #findyourfire #goals #weightloss #workout #fitlife #commit #longterm
Don't fall into the coulda, woulda, shoulda. Just do. #justdo #yourfitcoach #fitlife #commit
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