Timeline Photos

Looking forward to having James Anderson, MPT, PRC from Postural Restoration Institute teaching the Impingement and Instability course! * April 30th - May 1st at CoreXcellence * Using reference points to optimally position the body! --> www.posturalrestoration.com/programs-courses/secondary-courses/impingement-instability

CX2

Road to Worlds 2016

Good luck to our Provincial Powerlifting Champ Leah Mamane as she flies out to Regina to claim the Canadian Powerlifting Championship! #RoadToWorlds2016 #TRexStrength #IntensityDoneRight

7 Steps to Transform Your Sports Culture | Sports Coaching Theory

Exactly our Team's direction!

Chelsea's first career goal for Harvard

CoreXcellence Athletic Development athlete, Chelsea Ziadie, scored her first career goal for Harvard! #IntensityDoneRight #HarvardWomensHockey

CX2

Looking to loose 10 pounds in 30 days?! Check out what's going on at our sister facility - CX2!

Kickstart your fat loss

[ WATCH ] "5 Super Effective Bodyweight Exercises To Keep The New Years Fat Loss Fire Burning". This month's feature on Breakfast Television Montreal is a follow-up segment to how to set and crush goals from early January (https://goo.gl/NajLlQ). Performance Specialist Leah Mamane and Rich Thaw join Derick Fage to show that executing simple exercises savagely well can upgrade simple exercises into intense exercises. The difference? They're done right. #IntensityDoneRight http://www.btmontreal.ca/videos/4736494621001/

Timeline Photos

An insiders look on a braintrust meeting at CoreXcellence. #ForeverMovingForward #EvolveTogether #IntensityDoneRight

Timeline Photos

A chance to pick their favourite exercises became Thursday night madness with this trio! #intensitydoneright #feeltheburn

Early morning wake up call. #intensitydoneright #ladderthursdays

Timeline Photos

Sometimes a training partner provides the motivational kick in the butt to push little further. This headstrong Father-son duo started off with 8.5 plates and moved all the way up to 12....after they made a promise to only do one set. #EvolveTogether #TrainForLife #IntensityDoneRight

Timeline Photos

Felice asked for more weight on her sled - so we supplied her with a cheerleader! Lunch time workouts are the best to boost energy and increase work productivity. #LunchClass #IntensityDoneRight

richthawmotivation,corexcellence,evolvetogether,frontsquats,intensitydoneright,repost

#Repost @kristinaashqar • • • "#motivation #corexcellence #frontsquats thanks to @richthaw" ・・・ Super proud of the hard work that this 'positive Patricia' puts forth day in and day out. #IntensityDoneRight #EvolveTogether

corexcellencecorexfamily

Representation of the diversity of our #CoreXFamily !

richthawperformance,evolvetogether,intensitydoneright

Land BEFORE jump. sit BEFORE stand. -- Teach deceleration FIRST. {An insiders peak in an intern education meeting.} Control is the name of the game when learning a new skill (ex: jump squat) - you must first understand how to land quietly and controlled before you can jump. + + + What good is a Ferrari engine on a car with nothing more than rubber bicycle brakes on it..? + + + Box drops before box jumps & box jumps before jump squats. + + + Upgrade your brakes to build an injury-free resilient body. #Performance #IntensityDoneRight #EvolveTogether

robertdicesarepostworkout,shake

The best part of the workout #postworkout #shake

corexcellenceevolvetogether,intensitydoneright,forevermovingforward

An insiders look on a braintrust meeting at CoreXcellence. #ForeverMovingForward #EvolveTogether #IntensityDoneRight

corexcellencefeeltheburn,intensitydoneright

A chance to pick their favourite exercises became Thursday night madness with this trio! @beccashemie @tanysdubrofsky @danielleshap #intensitydoneright #feeltheburn

richthawrepost,evolvetogether,intensitydoneright,trainforlife

Sometimes a training partner provides the motivational kick in the butt to push little further. This headstrong Father-son duo started off with 8.5 plates and moved all the way up to 12....after they made a promise to only do one set. #EvolveTogether #TrainForLife #IntensityDoneRight ・・・ #Repost @stefmusacchio @corexcellence

corexcellenceevolvetogether,trainforlife,intensitydoneright

Sometimes a training partner provides the motivational kick in the butt to push little further. This headstrong Father-son duo started off with 8.5 plates and moved all the way up to 12....after they made a promise to only do one set. #EvolveTogether #TrainForLife #IntensityDoneRight

stefmusacchio

Now we really know who the champ is and it's not the old guy🏆 thanks @richthaw 12 plates

richthawnutrition,performance,evolvetogether,regeneration,mindset,intensitydoneright

At @corexcellence, we strongly believe in educating our clients. The positive collateral effects of each training sessions spans not only across the physical aspect of training, but also touches on the education of sound Nutritional practices and principles, effective Regeneration tactics, and (possibly the most underrated component of human evolution) growth-driven and sustainable Mindset methodologies. + + + #EvolveTogether #Performance #Nutrition #Regeneration #Mindset #IntensityDoneRight

richthawxcad,olympiclifting,inseason,fundamentalsfirst,evolvetogether,intensitydoneright

Bars are floating tonight at @corexcellence with @spadafora24 @anthonysousa7 ! #OlympicLifting teaches athletes how to be powerful and explosive from the start through the first few strides. With enough snap in the hips, the bar should make a 'kling' sound as you jump through the roof. #FundamentalsFirst #EvolveTogether #XCAD #InSeason #IntensityDoneRight [ @lululemonmtl @newbalancemtl @lululemonmen @newbalancecanada ]

corexcellencexcad,olympiclifting,inseason,fundamentalsfirst,evolvetogether,intensitydoneright

Bars are floating tonight at @corexcellence ! #OlympicLifting teaches athletes how to be powerful and explosive from the start through the first few strides. With enough snap in the hips, the bar should make a 'kling' sound as you jump through the roof. #FundamentalsFirst #EvolveTogether #XCAD #InSeason #IntensityDoneRight