✌🏼UNDERGROUND RAVE RIDE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things got wild. 🤐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RIDETHEVAULT #RAVETHEVAULT

☕️RIDER STORY // DIEGO GOMEZ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "TWO MONTHS AGO, Linden and I randomly started chatting while I was working at Starbucks and he invited me to my first ride in The Vault. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BEFORE MY FIRST RIDE, I remember just sitting in my car nervously -- not wanting to be the first one to enter Wheelhouse EAST. I finally mustered up the courage to head in once I saw the first people go in. They were smiling and getting high fives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE DAY AFTER MY FIRST RIDE, I could barely get out of my bed! But from the moment I had seen those first high fives and smiles, I knew it was the place for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOW, JUST TWO MONTHS LATER, I'm too excited to wait in my car and I'm one of the first to arrive. I go once a day (and sometimes try to get a second ride in). It's become addicting and with good nutrition I've lost 30 POUNDS in just two months. It's the best feeling ever. Thank you so much to all the Motivators for really pushing me to do my best." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Thank YOU, Diego, for bringing your smile, effort, contagious energy (and massive amounts of coffee to the Wheelpack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw Diego some love! 🙌🏼🙌🏼🙌🏼

👨‍👩‍👧‍👧FAMILY CONTEST // WIN A THREE PACK EACH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Wheelhouse, we're all about bringing people together. One of today's highlights was seeing the full Ference/Howard clan riding as a team in @goertzl's 4:30 ride at CENTRAL. Now, we wanna see you and YOUR family here together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how to win a three-ride-pack for your entire family: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Tag your family (immediate or extended) in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Check back tomorrow (Wednesday, August 16th) at Noon to see if your family was selected at random. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Toss your family members a text reminder that you appreciate them. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WHEELPACK #WHEELFAMILY

🐪HUMPDAY PARTY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: •2 Bikes •@courtlynf •@lindenwilcock •@allie.epp's questionable dance moves •PUMP->DIP->NARROW TAP->NARROW DIP •@maddy_hammond14 on filming duty •1 high five upon completion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who gets YOU through the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WHEELPACK

"By 16 minutes, my teeth were numb." Your first ride is a momentous occasion. We've all got a first ride story. Sometimes it's a story of victory. Sometimes it's a story of discomfort. All we can say is, change is OFTEN uncomfortable. Our challenge to you is: GET UNCOMFORTABLE! Embrace the excitement of trying something new. Find joy in it. Laugh if things don't go flawlessly. Text your friends about it. Laugh together. Try again. Feel it get easier. Smile at your success. Ride again. Stop being so hard on yourself. See progress. Meet a new friend. Find yourself "riding" to the beat in your car. Set a new goal. Celebrate daily. Keep going. Then, Look back at your first ride and see how far you've come 😊 . This is Michaela's humorous and authentic look back at her first ride. Reflect on yours and share it in the comments.

🔦MOTIVATOR SPOTLIGHT // LANE M. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WANTS TO MAKE YOU FEEL: like an athlete; like it's your very last game and you have no choice but to leave it all out there (in The Vault). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVES: Eminem and old Kanye. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MOTIVATES BECAUSE: "I've been on teams my entire life. When I moved to Regina it was the first time in 12 years that I wasn't a part of a sports team. The fact that 30-40 stranger can walk into a blacked out room and work and celebrate as if they've "played" together for years really got my endorphins pumping. I knew I'd found a new team and I wanted to create my own." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HER RIDES ARE DIFFERENT BECAUSE: she simply makes you TRY. "You'll never know if you can do it unless you give it a whirl. I don't care how well you do it, just try. I'll drown out any negative thought with the beat and the energy." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BIGGEST LEARNING CURVE: "finding out what I don't know, developing a growth mindset; knowing learning is NEVER OVER." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOP TRACK: Kanye - No Church in the Wild 🤙🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WHEELPACK #RIDETHEVAULT

💦 CHEERS TO A BEAUTY OF A WEEKEND ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like the Wheelhouse Water Bottle, you can take your strong legs, increased stamina, and new-found energy from your time in The Vault on all your summer adventures. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you in there. See you out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FINDYOURLEGS #WHEELPACK #RIDETHEVAULT

🚲BIKE then (LOCAL) BARRE👯‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 minutes of each with a party in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start: 11:30AM SATURDAY @ CENTRAL wheelhousecycle.club/schedule ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RIDETHEVAULT #MATCHMADEONSEVENTH

💦 HOW TO SWEAT IN ONE MINUTE // single arm dips->tap->dip ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ft: Beth Nguyen and Linden Wilcock 🎵: Keys N Krates - Hypnotik ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips for hitting this combo: 1. Don't be intimidated. 2. Don't expect to learn it overnight. 3. Start by finding the lead foot (mirror your Motivator). 4. Use your resistance to help you stick to the beat. 5. Realize each movement accentuates while the lead foot is at the bottom of the pedal stroke. 6. Start with one movement and add as you improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more tips? Ask your Motivator before or after ANY ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WHEELPACK #RIDETHEVAULT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

📖//THE STORY OF "THE KID" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ with two months remaining in his high school career, @ashton_sies became the youngest Motivator Trainee in WHCC history. with an audition tape that rivalled a Tarantino film put together by his buddy @rleb_77, he turned the heads of our recruiters. since then, he's displayed an energy, maturity, and work ethic that have fast-tracked his way to the lead bike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the first to catch him at his FREE COMMUNITY RIDE. MONDAY, JULY 24TH 7:30PM CENTRAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ History will be made. #PACKTHEVAULT

HIS FIRST RIDE EVER // DONNY S. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's tomorrow. It's free. And you're gonna need two towels. (we've got you covered) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check the comments to see how Donovan Shire describes his ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PACKTHEVAULT

🔥INEXTINGUISHABLE // (The Vault just got more fiery) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michael B.'s long awaited first ride: Monday 7:30PM CENTRAL (free) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw up a hand 🙋🏼‍♂️🙋🏽if you can't wait to ride with this guy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WHEELPACK #RIDETHEVAULT