De La Sol Yoga Waterdown

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Guess what?!? We have NEW 8 AM classes in Hamilton! Join Lauren Speziale Mondays 8-9 am for Hot Yin Yang. Or Alaina Evans on Thursdays 8-9am for Hot Yin Yang!

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The perfect #ValentinesDay gift for the yogi in your life! A membership to our studio! http://ow.ly/Y05Se

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FREE TEACHER TRAINING INFO SESSION TONIGHT! 8pm Ashtanga Room Come and meet the faculty, have your questions answered and see if it is the right time in your life to embark on this incredible journey! Not just for those who want to teach, the 200 hour Yoga Teacher Training and Self Development Program is for anyone who wants to learn how to use the tools of yoga to clear space, make a change, find direction and fall in love with life <3

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Teacher training starts up in April, have you reserved your spot? #YTT #yogateachertraining http://ow.ly/XWxXu

Mountain Pose

Here is a great video from, Katie, about finding the optimal posture for your body! #yogapose #yogavideo http://ow.ly/XWwRD

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If you live a life of service then self care is a must! #firstresponders http://ow.ly/XWvUH

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We are super excited to host a weekend with #BryceYoga! Will you be joining us? http://ow.ly/XWvCD

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Do you have a busy lifestyle? Or need help to balance the stresses of everyday life, our Yoga Nidra workshop is just you need http://ow.ly/XU4j6

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Join Chris & Kelly for this special #Valentines Partner workshop! http://ow.ly/XU42r

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We have a NEW CLASS starting tomorrow. Join Alaina Evans for Hot Flow 1 on Thursday at 8am. Using the principles learned in an Intro, this class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. http://delasolyoga.com/apps/mindbody/classes/43

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It's time to take advantage of #TipsTuesday! Every Tuesday we hope to bring you a new tip from one of our teachers. This weeks tip is courtesy of Peter Monos: "Triangle pose, does not require any distortion of the spine from standing. Stacking hips and finding sensation inside the front thigh while moving the torso towards the front foot is ideally the search from my experience"

apepperlidiloveyoga,omiswheretheheartis,inspiredyogis,yogagirl,igyogafamily,igyoga,instayogi

Yogi telephone 😂😃 Thanks @delasolyoga for bringing the duo of @bryceyoga to Hamilton 😍 So much fun!! Thanks also to @hatcherfactor for capturing the day.

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#MichelleObama , you inspire me everyday to be smart and beautiful. 💃🏽

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As a newbie to yoga I am inspired by the precision of people who are dedicated to the practice as well as the abilty to be in the moment. That is perhaps why love shooting yoga photos. #thehatcherfactor #hamont #love #kindness #peace #happiness #karma #giving #beautiful #yogaposes #yogaphotography #yogalove #yoga #meditation #namaste #yogapractice #yogaaddict #mensyoga #sunsalutation #hamilton

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Take the time. Be still. Life is moving at an incredible pace. #hamont #thehatcherfactor #love #kindness #peace #happiness #karma #giving #beautiful #yogaposes #yogaphotography #yogalove #yoga #meditation #beautiful #kind #hamilton #namaste #hathayoga #lululemon #bethechange #photooftheday #teachertraining #buddha #stillness #ohm

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There are many steps that make up the journey. Don't get lost in focusing on just the destination. #hamont #thehatcherfactor #love #beautiful #photooftheday #namaste #teachertraining #buddha #yogaphotography #yogalove #yoga #beautiful #instagram ##hamilton #peace #happiness #karma #giving #art #flexibility #yogapractice #yogaposes #yogapose #yogaaddict

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Time on the mat. I am Looking forward to today's practice. I took this photo of Michelle at De La So. #thehatcherfactor #hamont #love #kindness #peace #happiness #karma #giving #beautiful #yogaposes #yogaphotography #yogalove #yoga #meditation #namaste #hathayoga #lululemon #mokshayoga #flexibility

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Another great pose by the team at De La So. Let's shoot! Teachers need digital inventory. Send me a message. #hamont #thehatcherfactor #love #kindness #peace #happiness #karma #giving #beautiful #yogaposes #yogaphotography #yogalove #yoga #meditation #namaste #yogapractice #yogaaddict

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Success comes in many forms. #thehatcherfactor #hamont #love #kindness #peace #happiness #karma #giving #beautiful #yogaposes #yogaphotography #yogalove #yoga #meditation #stretch #onthemat #yogapractice #hamilton

thehatcherfactorbeautiful,kindness,love,giving,peace,thehatcherfactor,yogaphotography,yogalove,karma,yogaposes,hamont,meditation,yoga,happiness

Commitment to the practice. Do the work. Have faith that changes in the heart can happen on the mat. #hamont #thehatcherfactor #love #kindness #peace #happiness #karma #giving #beautiful #yogaposes #yogaphotography #yogalove #yoga #meditation

byebyebirdydelasolyoga,puppy,yoga,yogadog,graciebear

The one and only Gracie Bear we hang