Description
CrossFit is a revolutionary strength and conditioning program, promoting functional compound exercises, creating speed,power,strength,agility and balance We don't use machines....WE ARE THE MACHINES
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RECENT FACEBOOK POSTS
facebook.comH.K. Insurance 2001
Thanks once again H.K. Insurance 2001 ❤️❤️❤️
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We do Birthday parties too! Check us out!
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While mom Karlee rows..son is doing kettlebell swings 🤓✅
Summer Solstice Festival
Happening outside @crossfitco2 and Bella Chic Fashion Decor's doors! We will be there..you should come ✌🏻
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When you take your workout seriously! She's all business!! 💪🏻💪🏻
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#pregnant #noexcuses #getbusy #training #sheglows via ripl.com
http://s.ripl.com/d89xc4 #ariasonedirection via ripl.com
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Progress pic..but we can't tell you who it is 🙊🙈🙉 but man she looks great! Ps we love it when we get these 👌🏻✌🏻👏🏻😍
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Tuesday CrossFit CO2 shenanigans...the best place to be 🤓🤓✌🏻no matter what...fitness makes your life better 🤓🔥🎉🏋🏼🔥❤️
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Just a few ladies crushing today's workout!!
Photos from CrossFit CO2's post
The winners of CF CO2 rowing wars-Gabe,Terry and Leland, Jamie W and Amy Adams missing Leland Sommer your prize is in the office Leland 🤓 if you haven't already check out Gabes biz Momentum HVAC Services 🤓🤜🏻🤛🏻ps..Terry you are fierce 🤓🤓🤓
Annual Regina Row Off 2017
3 person team-how much can your team row in 45 minutes-split the work load however the team deems fit. 2 categories as follows 2 man 1 woman 2 women 1 man Cost-$75.00 a team $1000.00 Cash Prize-2 Winning Teams To register hit us up at info@crossfitco2.com
Quiz
