Description
Work for 1 hour, burn for 36! The science of excess postexercise
oxygen consumption takes your results to new
heights in this exciting group fitness conc About the Workout:
Our heart-rate monitored training is designed to keep your heart rate in the "Orange Zone." The results are more energy, visible toning and an extra calorie afterburn. We call it the "Orange Effect," a concept that will help your way to a totally new you.
Description:
Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!
The Orange Effect:
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!
Share the Inspiration!
Get the camaraderie and support you need from group fitness sessions. Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Working out in a group is more fun too! Smile at your neighbor when you would normally frown. Challenge each other to a contest, or just share your day while getting motivated by those around you. Inspire others and let them inspire you.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comThe app is up and working again! 😁🧡💪 . . . . #otforlife #otfregina #morelife #keepburning
Our results are in! Congratulations everyone on the Transformation Challenge! Here are your 1st Place Winners! . . . . . #KeepBurning #OTFRegina #MoreLife #OTforLife #Goals
Our results are in! Congratulations everyone on the Transformation Challenge! Here are your 2nd place winners! . . . . . #KeepBurning #OTFRegina #MoreLife #OTforLife #Goals
Our results are in! Congratulations everyone on the Transformation Challenge! Here are your 3rd place winners! . . . . . #KeepBurning #OTFRegina #MoreLife #OTforLife #Goals
We are Orangetheory Regina! We come to inspire, motivate, and change! We wake up every morning with the intentions and the desire to transform! . . . . . #otfregina #otforlife #morelife #community #goals #inspire @otfcanada @orangetheory
TC PARTY 🎈 HAS BEEN MOVED TO MONDAY APRIL 2nd at 6pm -9pm!!!! Everybody is welcome, friends/family/coworkers!!!!! There will be food, drinks and prizes 🎈🎉 #otfregina #keepburning #morelife #otforlife
NEW SIGNATURE WORKOUT! ORANGE X MARKS THE SPOT! BOOK NOW! MARCH 27, 2018! #orangetheoryfitness #signatureworkout #OrangeX #orangetheoryregina #keepburning #MoreLife #Benchmarks
Over the weekend, at the Bash for Augie's Quest in San Diego, OrangeTheory presented a check for $4,010,818 to Augie and Lynne Nieto on your behalf. It was the largest single-year donation ever to Augie's Quest and the ALS Therapy Development Institute (ALS TDI) and one that will change the future for this horrible disease. Thank you, Team Orange, you are amazing!!
• success is not the key to HAPPINESS. happiness is the key to success. when you love what you do, you will be SUCCESSFUL• . . . . . . . #MoreLife #MoreLove #MoreHappiness #orangetheoryfitness #orangetheoryfamily #keepburning #burnforwhatyoulove #lovewhatyoudo #otfcanada
We are so incredibly proud of all the members who participated in our Dri Tri today! You all demonstrated discipline, competition, dedication and, our personal favourite, camaraderie. There is no better feeling than watching our members cheer each other on, and applaud one another's accomplishments. That is truly the type of environment we attempt to create and we couldn't do it without you! Amazing work today, rest up tonight.. you deserve it!! . . . . . . #dritri2018 #rowliftrun #crushedit #otfcanada #orangetheoryfitness #otfregina #keepburning #burntogether #MoreLife #MoreInspiration #splatpointsfordays
A long awaited draw! Congratulations tooooooo @bmoskowy17 on winning Kevin Hart tickets for the month of February refer and receive! Check it out this month, we are giving away an Apple Watch ⌚️, for March’s refer and Receive! Bring a friend today! . . . . . #otforlife #morelife #keepburning #otfregina #referafriend
#IBurnForALS 🖤 . Here's a look at the participants of our 90 minute class and fundraiser. . REMINDER: Only 4 days left to raise $2000! Help us reach our goal. . #orangetheoryfitness #otfregina #90minuteworkout #MoreLife #MoreOrange #otfcanada
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