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Palao Fitness

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Gym/Physical Fitness Center
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Description

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ZUMBA is a Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party™ Come have fun with Zumba® Jammers, Christina & David Palao! Our classes are all about the fun and are designed for all fitness and levels and experience. Come party with us!!!
Check out www.zumba.com to ensure your ZUMBA® instructors are licensed.
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Schedule:
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MONDAY:
YMCA Lunenburg County, Bridgewater, NS:

Zumba® Fitness
6:00pm - 7:00pm
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TUESDAY:
Lunenburg Community Centre, Lunenburg NS

Zumba® Fitness
5:15pm - 6:15pm

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THURSDAY:
Bridgewater Baptist Church Gym, Bridgewater NS

Zumba® Fitness
6:00pm - 7:00pm

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Pricing Options:

Zumba® Fitness
Drop-in - $8
or
10 class punch pass - $70
or
5 class punch pass - $36

Zumba® Sentao
When offered:
$60 for 6 weeks (6 classes)
$12 drop-in (if chairs available at the time)

Aqua Zumba®
Check with the LCLC for current rates.
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Forms of Payment
CASH
MASTERCARD
VISA
AMEX
JCB
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Christina is currently licensed to teach:
Zumba® Fitness
Zumba® Gold
Zumba® Toning
Zumba® Kids & Zumba® Kids Jr.
Zumba® in the Circuit
Aqua Zumba®
Zumbini™
Zumba® Step
Zumba Sentao™
Strong by Zumba™

David is currently licensed to teach:
Zumba® Fitness
Zumba Sentao™
Aqua Zumba®
Zumba® Kids & Zumba® Kids Jr.
Zumba® Step
Zumba® Gold
Zumba® Toning
Strong by Zumba™

RECENT FACEBOOK POSTS

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Thank you to those that have let us know you can’t make it. We’ve made the call to CANCEL class this evening, Thursday March 22. See you next week! Stay safe!!

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Alright Lunenburg! It’s your turn! “No Excuses!”- get to class tonight at 5:15pm and dance with me! Lunenburg Community Centre. All welcome!!

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We can’t stop singing this song! Did you get to dance to it with us this week? Join us Monday at YMCA Lunenburg County at 6pm!

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Zumba Rule # 1: there are no rules! If you are moving, you are doing it right! Come dance like no one is watching with me tonight at 6pm! 🙈🎶❤️

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🙌🏻 Renee Let’s rock this song out tonight. I love the option to take this class to any level that works for you. Michelin Social Club at 6:45pm!!! #burnoffthestormchips #sbz 💪🏼💦

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*Please Share or Tag your Zumba buddies!* Hi gang! I need to be in Halifax early Wednesday morning for David’s 🇨🇦 Citizenship Ceremony (🙌🏻🙌🏻) and the weather is worrying me a bit. I’m going to CANCEL Tuesday, March 13 so I can leave early and get there. Thank you for understanding!! Stay safe and see you next week!!!!

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I know, the weekend is over. 😞 but we get to dance together on Monday!!! How cute is this song, btw? Bop along and maybe you will see it this week! Monday at the YMCA at 6pm! 💃🏻🎶❤️

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To my strong, inspiring, kick-🍑 ladies that take this class with me each week. 🙌🏻🙌🏻 you rock!!!! See you The Lynds Den Fitness at 10am!

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**Class is a go!! See you at 6pm!!** Happy International Women’s Day! The women that dance with us every week are who inspire us. We love our Zumba family! I hope we can dance together tonight!

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Tip Toe right over to the Lunenburg Community Centre at 5:15pm tonight and dance with me! All fitness levels and abilities welcome. $9 drop in. Debit tap and credit accepted but your first class is free! Nothing to lose but calories and stress. 🎶❤️ *Facebook often blocks audio post even though I have permission to use this 🙄 Tip Toe by Jason Derulo if you want to dance and can’t hear it! **

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Happy Monday!!!! Let’s start the week off on the right foot. Or the left.....doesn’t matter!! Join Me at @ymcalunenburg tonight at 6pm for Zumba- one hour of exercise in disguise! 💦💃🏻🎶#zumba #bridgewaterns #palaofitness #zumbahappy #theworldismydancefloor

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Classes, classes, and more classes!

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