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Instagram: Grit2Valor
Facebook: Grit 2 Valor Fitness & Lifestyle
Laurin: Laurin Holhoyi - 1 (306) 550 - 5110
Steph: Stephanie Jones - 1 (306) 550 - 8606 Stephanie and Laurin are both Certified Personal Trainers located in Regina, Saskatchewan.
They specialize in weight training, circuit training, functional training, mobility, kettlebell, TRX training, body composition, and injury prevention.
They come from different sport backgrounds, and both bring multi-dimensional training into their programs. Both dance and martial arts focus on utilizing the full potential of one's body, and the movements are extremely effective by integrating them both into conventional exercise.
Train for functionality. Train for health. Train for life. Fitness should always be functionally based to increase one's quality of life. One's experience with exercise should not only improve strength, it should also improve stability, coordination, balance, and flexibility that will increase metabolism and build muscle. This whole combination will enhance your appearance as well as make your body a machine. Fitness should be fun, and one should look forward to being active - whether it is in the gym, on a court, on a bike, in a pool, on a mountain - whatever gets your body moving
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RECENT FACEBOOK POSTS
facebook.comGood morning Fit Fam and welcome to your #WorkoutWednesday!! 💪🏼😄👍🏼 ------------------------------------ We are so pumped as we move into our fall/winter sessions/classes here at G2V and we can't wait to have you all join us!! 🍁🍂❄️ ------------------------------------ What's coming up?! 🤔🤔 ***Coffee & Cardio*** Our next early morning cardio blast class session is about to get started... come October 16th...and we can't wait to have you guys rocking some sweaty mornings with us!! 😆💦 •• When?•• Monday's & Wednesday's •• Time? •• 6am - 6:30am •• Cost? •• $100 •• Where? •• Grit II Valor Studio (South End) •• Max? •• 5 People ------------------------------------ So don't delay Fit Fam as spots fill up fast!! Register TODAY at G.2.V@hotmail.com!! Are you ready to kick butt this winter!!?? Let's get to work Fit Fam!! 🤜🏽💥🤛🏼 •••••••••••••••••••••••••••••••••••• #Grit2Valor #G2V #TheGrit #AboveAllElseIsTheFight #YQR #Supportlocal #groupclasses #CoffeeAndCardio
Hey ladies! I've had to make a small update to butts and guts (due to the winter months and the garage door being closed) SAME DATES! 12 weeks I am going to run a class from: 5:15-6:00pm 6:00-6:45pm 645-7:30pm 5 people MAX EACH! So please register ASAP! 6:00pm is almost full!!
Just your Monday reminder.. that you, just being you, is the most beautiful thing you can be. 💓🍁 Be completely happy with you who are! & there is no shame in working towards being a healthier you along the way. Have a great week! #TheGrit #Grit2Valor #YouAreBeautiful
Want to win a fun prize?! It's this easy!!! #PumpkinDeltContest 💪🏽💪🏽🎃🎃 #bossbabes #inspiration #motivation #dedication #igfitfam #fitness #fitnessmotivation #fitgirls #strong #grind #beautiful #thegrit
Mamma & Baby Classes are now open for registration! Our class currently running as filled right up!!! Thank you so much!! To all our new Mammas.. take a look & come join us for your next session :) https://www.grit2valorfitness.com/mamma-baby\
Check it out Fit Fam!!! Our latest video from our #ShitsGettingSerious YouTube vlog is now up and ready to rock!! And in this episode....we check out G2V's official GRAND OPENING!!! 💪🏼😄👍🏼🎉💞 Thank you again to everyone who came out! Vendors, friends, clients, everyone....THANK YOU!! You all made last weekend a huge success and we can't thank you enough!! 🤜🏼💥🤛🏼🏋🏻♀️ What's Up Next!?? Grit II Valor takes on the Regina Fitness & Nutrition Expo Sept 30th along with Complete Mind & Body Fitness! So stay tuned Fit Fam as we bring you all the details!! And while you're checking out this week's latest video...dont forget to subscribe to our YouTube channel!! 😄🤙🏼 Grit 2 Valor Fitness and Lifestyle #Grit2Valor #G2V #TheGrit
As we continue through #ShitsGettingSerious .. (aka getting out sh*t together, making 100% good choices & taking care of our bodies ..lol) We will ask you a new question every day, for an open discussion. 😀👍🏽 Question # 1: What cravings do you have, and what triggers them?? AND GO!
Hey hey Fit Fam!! 🏋🏻♀️🏋🏻♀️ You guys have been crushing it so far this week!!! We see you over there working hard!! 💪🏼😉💦 And we absolutely love it!! We've had four great classes so far and you guys have been killing it/working hard at each one!! Keep up that awesome motivation!! 😄👍🏼 ------------------------------------ What's Up Next? BOOTCAMP baby!! Tonight at 6pm!! We'll see you all there!! And don't forget Fit Fam...first time is free to try so no excuses!!! Let's crush it!! 🤜🏼💥🤛🏼 ••••••••••••••••••••••••••••••••• @grit2valorfitness @g2v_apparel #TheGrit #Grit2Valor #G2V
Ready to crush this Motivational Monday with us Fit Fam!??! Monday's are for cardio here at G2V! 💪🏼😄💦 First Up - We had Coffee & Cardio this morning at 6am (thank you to everyone who came and joined us for some early cardio fun)! Next Up - We have a beginners running class starting up today at 5:30pm with Laurin! Wascana Running is coming in hawt! Everyone is meeting in front of the legislative building in the park! 🏃🏻♀️🏃🏻 Have you been wanting to learn how to run? Today's the day! And Finally - We have Get Gritty Cardio today at 6:00pm with Stephanie! Get Gritty is located at our studio and is a 30 min cardio blast class consisting of 3 different continuous body weight circuits! Want to have fun while crushing your cardio? Then come on down! We know Fit Fam...Cardio can be rough....but we're here to make it fun!! 👌🏼😉 And we'll hopefully see you all at either Wascana Running or Get Gritty Cardio tonight!! Email or msg us for more details!! G.2.V@hotmail.com L - (306) 550 5110 S - (306) 550 8606
Our beautiful friend & Mamma Bear!!! #PumpkinDeltContest
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