You don't have to be fit to start CrossFit. #truestory #weallstartsomewhere Lyra is nothing short of amazing. She wasn't an athlete growing up. A busy mom of five, she joined CrossFit to get in shape after the birth of her youngest. Early on, she realized she really liked burpees. Like, a lot. And she also really liked learning new skills, competing and - most of all - pushing herself to excel. Five years later, as her littlest dude started kindergarten, Lyra took the plunge and opened up her own gym with her husband and friends. What started out as wanting to get in shape, has become something immeasurably more life changing. And through her gym, she gets to help others do the same. @lyrabugyi #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #tryit #youmightlikeit #burpeeschangelives

You dont have to be fit to start CrossFit. #truestory About a decade ago, I started CrossFit because doing burpees during 6pm classes meant I wouldn't hit up Thai Garden after leaving the office for spring rolls and ginger beef. #pullupsoverpadthai #weallstartsomewhere #CrossFitIronSociety #yqr #yqrfitness #Crossfit #hamplan #affiliateham @l_a_moore

Every day, our members walk through our doors, ready to tackle the day’s workout – and we are so proud! We believe that taking that hour of the day and getting a workout in is one of the most important things you can do – not just for yourself, but also those you care about. We wanted to take a moment to celebrate our members who have made it to 15 or more group classes this last month. That’s a lot of dedication and hard work, and we think it should be recognized! We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them! Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five! #crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

When you high five each other after a super intense workout, and coach makes you do it again for Instagram. #doitforthegram #posed #feelsarereal #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #hamplan #affiliateham @beckybernhardt #instagramlessLuke

When it's your last rep and your bunz are dunz. #deadliftsaremyfavorite #evenwhenitshard @armstrongbrent showing some wicked #deadliftface during Thursday's workout. #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #hamplan #affiliateham #skft

Work hard. Have fun. Train with friends. Book a free CrossFit trial class today, and come see what we're all about! Workouts are scalable for all levels of fitness. Learn more at www.crossfitironsociety.com!

Why walk right side up when you can walk upside down? #gymnasty #keepwalking #upsidedown @wbjerland being awesome. #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #hamplan #affiliateham

When the only caption you can come up with is "Daaaamn!" #daaaamn #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #hamplan #affiliateham @addiecakes16

Be your own wind machine. #getafterit #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #assaultbike #hamplan #affiliateham @lauranlitalien @mackenziebzdel @amyleueen

When your entire workout involves just one lift. #cleans #andmorecleans #allthecleans #cleansaremyfavorite #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #hamplan #affiliateham

When you get that camera angle juuuust right. #oops Posted with permission of both @carter.hearn and @patrickcaroline7980 who are both exceedingly good humoured. #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #affiliateham

Float like a 🦋 sting like a 🐝 @addiecakes16 on her second round of her butterfly pull ups in today's Helen-inspired workout. #CrossFitIronSociety #ironforged #CrossFit #yqr #yqrfitness #hamplan #affiliateham