Description
FLY is more than a place to find a variety of awesome and fun workouts. It is a place to join an amazing community! First. Love. Yourself. FLY is a variety focused fitness and dance studio in Regina, Saskatchewan. We believe we have something to offer everyone and encourage you to browse our class and private booking options as well as our flexible payment structure. We strive to create and foster a positive, supportive community that encourages everyone of all shapes, sizes and ages to be the best they can be.
Pole fitness and aerial arts have taken the world by storm! Why? They combine so many aspects of fitness into one discipline! Not only that but it can be tailored to your own tastes. When you add the elements of dance and choreography, it can become sultry, artsy, atheletic, fantasy, or anything you imagine. Aerial arts are challenging and beautiful and that is why FLY Pole & Fitness has chosen to not only offer pole fitness but also pole silks, aerial hammock, and aerial hoop (coming soon!) with the intention of expanding into aerial silks in the near future.
If you have been interested yet uneasy about trying pole fitness, please know that everyone starts somewhere and you do NOT need to be super fit, flexible, sexy or have any fitness or dance experience. Our classes combine static and spin pole, start at a level that will suit most anyone and you progress at your own pace. We start out with the basics.
We believe cross-training is highly effective in reaching your goals, no matter what they may be. We strive to offer a variety of general fitness and specialty classes to suit everyone. Everything from bootcamp style classes to toning/strength building to flexibility to choreography to liquid movement/dance are offered in addition to our pole and aerial classes. With us you can choose your programs based on your preferences and change them whenever you like.
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RECENT FACEBOOK POSTS
facebook.comDue to requests for a later class option, POUND is on at a new time on Tuesdays - 7:30pm! The Friday time slot at 5:30 is continuing as well! POUND is adaptable to all levels of fitness. You will have so much fun you won't even realize how much you're working and we believe it is impossible to leave this class in a bad mood. Come check it out for yourself! #poundfit #firstloveyourself #flyfitregina #reginafitness #yqrfitness
We have two options for those who would like to check out the studio in person and ask questions about our new kids and teens programs! Tuesday September 5th 5-6:30pm and Saturday September 9th 11:00am-1:00pm. Both options are come and go. You do not need to attend in person to register, you can email us at info@flyfitregina.com or visit the page: http://www.flypoleandfitness.com/fly-kids-teens/ There are 2 weeks left to register for the Empowered program! FLY is a partner with Performance Nutrition Coaching and lifestyle coach, Tina Hnatiuk. This is a three month program for adults providing an amazing kick start to creating or solidifying healthy habits! Become stronger and more confident! http://www.flypoleandfitness.com/empowerment/ #firstloveyourself #flyfitregina #yqrfitness #yqraerial #yqrpole #reginafitness #yqrkids
Come & Go event! Studio tours are available followed by Q&A and registration for classes starting September 12th. RSVP to info@flyfitregina.com! Can't make it but want more information? Just get in touch! New kids & teens programs starting this September! Contact us at info@flyfitregina.com for more details! http://www.flypoleandfitness.com/fly-kids-teens/ These classes are offered in 12 week sessions for Fall/Winter and Winter/Spring. One hour per week on the same day at the same time per session . Fall/Winter start date September 12, 2017 FLY KIDS ages 7-12 Aerial Hoop: Tuesdays @ 5:30pm OR Saturdays @ 11:00am Aerial Hammock: Wednesdays @ 5:30 OR Saturdays @ 10:00am Pole: Thursdays @ 4:30 OR Saturdays @ 10:00am FabPole Silks: Tuesdays @ 4:30pm OR Saturdays @ 11:00am FLY TEENS ages 12-18 Aerial Hoop: Wednesdays @ 4:30pm OR Saturdays @ 2:00pm Aerial Hammock: Thursdays @ 4:30pm OR Saturdays @ 3:00pm Pole: Thursdays @ 5:30pm OR Saturdays @ 2:00pm FabPole Silks: Tuesdays @ 4:30 OR Saturdays @ 3:00pm Cost for each session is $165 (GST not included) (discounts may apply) Some exceptions can be made for age ranges, please email to discuss! #flyfitregina #firstloveyourself #reginafitness #yqrkids #FLYkids #yqraerial #yqrpole #FLYteens
STUDENT SUNDAY - Check out this awesome aerial hoop combo by Leslie! We are so excited to have beginner hoop back on the schedule September 11th! #flyfitregina #aerialfitness #strongwomen #firstloveyourself #yqr #yqrfitness #aerialhoop
With school back in, we hope you all made some great memories this summer! We have POUND at 5:30 and FLY Yoga Restorative at 6:30 today, then taking a much needed break for our crew this Labour Day weekend! We will be back at it on Tuesday and have so much coming up for Fall! The FLY into Fall 20% Class Packs deal is EXTENDED until midnight on Monday! Our come & go Parent Information Night is on September 5th from 5:00-6:30pm. Our new fall adult drop-in schedule is posted and open for bookings AND limited spaces remain in our brand new FLY Kids and FLY Teens programs starting the week of September 12th! Have questions? Don't be shy, that's what we're here for :) You can register for classes by emailing info@flypoleandfitness.com, sending a message to this page or by visiting the attached link! https://clients.mindbodyonline.com/LoginLaunch… (Please note: Empty classes are cancelled up to 36 hours in advance. Our cancellation policy has recently updated to 12 hours notice, some exceptions apply. Within 2 hours of a class starting you are unable to register online and would have to instead phone, text, email or message the page.) #firstloveyourself #elevateyourworkout #yqrpole #yqrfitness #flyfitregina #reginfitness #saskfitness #polefitness #fitfam #yqraerial
Ends this weekend! Enjoy 20% off all class packs! PLUS all class packs have permanently been extended to 6 months! Take advantage of this offer by emailing info@flypoleandfitness.com, sending a message to this page or by visiting the attached link! https://clients.mindbodyonline.com/LoginLaunch… #firstloveyourself #elevateyourworkout #yqrpole #yqrfitness #flyfitregina #reginfitness #saskfitness #polefitness #fitfam #yqraerial
Today we are sending congratulations to FLY Crew member, Jess, as she teaches her last Intro to POLE and Beginner Pole classes tonight before turning her focus to her upcoming motherhood! We look forward to having Jess back in the future :) be sure to wish her well on her new journey! #firstloveyourself #flyfitregina #
Intro to Aerial Hoop at 5:30 today and Intro to Pole tomorrow at 7:30! Some space still available!
If you're thinking about our kids and teens programs and want the opportunity to ask questions and see the studio in person, here's your chance!
Intros are the perfect starting point to any aerial journey at FLY. You will be able to focus on the starter fundamentals, gain insight into how our classes work and set yourself up for greater success in beginner classes! You can register for classes by emailing info@flypoleandfitness.com, sending a message to this page or by visiting the attached link! https://clients.mindbodyonline.com/LoginLaunch… (Please note: Empty classes are cancelled up to 36 hours in advance. Our cancellation policy has recently updated to 12 hours notice, some exceptions apply. Within 2 hours of a class starting you are unable to register online and would have to instead phone, text, email or message the page.) #firstloveyourself #elevateyourworkout #yqrpole #yqrfitness #flyfitregina #reginfitness #saskfitness #polefitness #fitfam #yqraerial
Come & Go event! Studio tours are available followed by Q&A and registration for classes starting September 12th. RSVP to info@flyfitregina.com! Can't make it but want more information? Just get in touch! New kids & teens programs starting this September! Contact us at info@flyfitregina.com for more details! http://www.flypoleandfitness.com/fly-kids-teens/ These classes are offered in 12 week sessions for Fall/Winter and Winter/Spring. One hour per week on the same day at the same time per session . Fall/Winter start date September 12, 2017 FLY KIDS ages 7-12 Aerial Hoop: Tuesdays @ 5:30pm OR Saturdays @ 11:00am Aerial Hammock: Wednesdays @ 5:30 OR Saturdays @ 10:00am Pole: Thursdays @ 4:30 OR Saturdays @ 10:00am FabPole Silks: Tuesdays @ 4:30pm OR Saturdays @ 11:00am FLY TEENS ages 12-18 Aerial Hoop: Wednesdays @ 4:30pm OR Saturdays @ 2:00pm Aerial Hammock: Thursdays @ 4:30pm OR Saturdays @ 3:00pm Pole: Thursdays @ 5:30pm OR Saturdays @ 2:00pm FabPole Silks: Tuesdays @ 4:30 OR Saturdays @ 3:00pm Cost for each session is $165 (GST not included) (discounts may apply) Some exceptions can be made for age ranges, please email to discuss! #flyfitregina #firstloveyourself #reginafitness #yqrkids #FLYkids #yqraerial #yqrpole #FLYteens
Just a couple more Agility & Endurance classes for the season! POUND in the Park will continue into September as interest and weather hold out! POUND in the Park: Wednesdays 12:10pm Central Park Agility & Endurance: Wednesdays 7:30pm Kiwanis Park You can register for classes by emailing info@flypoleandfitness.com, sending a message to this page or by visiting the attached link! https://clients.mindbodyonline.com/LoginLaunch… (Please note: Empty classes are cancelled up to 36 hours in advance. Our cancellation policy has recently updated to 12 hours notice, some exceptions apply. Within 2 hours of a class starting you are unable to register online and would have to instead phone, text, email or message the page.) #firstloveyourself #elevateyourworkout #yqrfitness #flyfitregina #reginfitness #saskfitness #fitfam #poundfit
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