We have our reiki level 1 certification happening today from 11:00-4:00! $105.00. And join us for a meditation or yin class this afternoon! #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #RedDeerYoga #TeaandMe #yin #reiki #meditation #workshop #dropin #class

Don’t forget! Psychic Medium Jessica is joining us for a workshop next Saturday March 10th We are so excited for this opportunity! Call us today or check out our website to get checked in! There are only limited spaces! www.YogaTeaandMe.com 403 347 2277 #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #Psychic #Medium #MoonEnergy #Reading #Workshop

We hope you enjoyed your week We have a fantastic line up of yoga classes, We hope to see you! 💐 #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #Energy #Flow #Yin #BUTI #Sculpt

Yoga benefit of the day : you’ll sleep better! A study found that older participants who did yoga reported having significantly fewer sleeping disturbances and spent a shorter time falling asleep. Plus, they were less likely to use sleep meds to help them nod off. They also scored higher on measures of sleep quality than those who didn’t do yoga. It’s possible that the simple physical and mental exertion required in yoga caused by the stretching and relaxing of muscles can simply held you sleep better From “5 Reasons Every Man Must Make Time for Yoga” #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #RedDeerYoga #TeaandMe #Benefitsofyoga #sleepbetter #productivity #Benefit #sleep

We have some great classes happening today. Check out our website YogaTeaandMe.com to sign in or give us a call at 403-347-2277 Don’t forget about our Child Minding offered for all of our classes Drop in classes are $15.00 + GST See our website for booking also online payment is accepted for all of our passes! #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #Energy #Flow #Yin #BUTI #HotYoga #YinYang

We are so excited to have Social Media Breakfast Red Deer visiting our location in March - Yoga Pants Not Necessary 😀

It is a wonderful day for yoga! Check out todays very busy yoga schedule. We also have tea and soup to keep you warm 🌞 #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #Kundalini #Yin #Flow #YinYang #prenatal #prenatalyoga #mindful #moms

Buddha Bodies Beginners Yoga! If you have troubles in yoga class or feel insecure and want to join others who feel the same this is the class for you! This class is focused on teaching you poses that you may not be familiar with during an experienced class. Every Tuesday from 5:30-6:30! Join us tonight!! 💞 #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #RedDeerYoga #TeaandMe #Beginner #BeginnerYoga #Learn #Experience

Good morning and happy Tuesday. Come in for some tea and soup We also have a great yoga schedule today. Something for everyone! We hope to see you! #BUTI #Flow #Chakra #Energy #Yoga #Yogi #RedDeer #DowntownRedDeer #YogaTeaandMe #TeaandMe #beggineryoga

Yoga benefit of the day : you’ll beat stress! Yogas positive effects have been shown on a cellular level when it comes to reducing stress. A study published in the journal “Immunology” found that those who did yoga suppressed the activation of certain genes that cause inflammation, a common response to stress that can lead to some serious health implications Yoga has been found to increase your body’s ability to respond to stress more effectively, by reducing heart rate, blood pressure, and easing respiration in stressful situations that typically increase these responses From “5 Reasons Every Man Must Make Time for Yoga” #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #RedDeerYoga #TeaandMe #Benefitsofyoga #stress #productivity #Benefit #coping

Every Thursday we will now be offering a vegan lunch special from The Maple Tree! This week’s special is the vegan burger The lunch is $15.00 +GST and your order must be placed by Wednesday at noon. Orders will be delivered by 11am Thursday Call us today to order your delicious meal! 403 347 2277 #Yoga #Yogi #YogaTeaandMe #RedDeer #DowntownRedDeer #Namaste #Gratitude #RedDeerYoga #TeaandMe #vegan #burger #veganburger #lunch #special #order #delicious #food #tasty

Good morning, We hope to see you today in one of our Monday classes Don’t forget you can sign in online on our website www.YogaTeaandMe.com You can also prepay for your classes and memberships! Have a wonderful day #Yogi #Yoga #YogaTeaandMe #RedDeer #Monday #Namase #BUTI #Restorative #Flow #hatha