Meet Melissa 😁Join the newest member of Team YogaNation tonight at 7:30pm for Candlelight Yin. Day 11 of our 30 day Challenge!! Keep going yogis- you are doing awesome🎉🎉 #yoganationreddeer#30daystochangeyourlife#theyinmaster#welcometotheteam

Yogis! Remember we are springing ahead in our flow into Spring! Tomorrow Marks day 11!! Set your clocks ahead and we will see you tomorrow: 10:00am- Rise and Shine Sunday Flow 5:30pm- Freedom Flow 7:30pm- Yin Yoga by Candlelight

DAY 9 of 30!! We have surpassed our first week! We are 1/4 of the way done- you guys are doing great! . . . Tomorrow marks our second workshop of the challenge! Defying gravity: arm balances and inversions with Justina! Learn tips and tricks on how to fly on your hands or go upside down through strength building movements, learning your body/weight balance distribution and removing the fear that prevents YOU from reaching your goals. Remember -it’s not necessarily about the strength of the pose, but the determination and dedication to get there. It’s all about you place your body and create your Center. No experience necessary, just an open mind and the urge to learn!! 11:30am-1:00pm Free for Challengers, $20 at the door . . . #day9of30 #flowintospring #30dayyogachallenge #weekendworkshop #defyinggravity #armbalances #inversions #strength #determination #wheretheresawilltheresaway #yogaeverydamnday #yoganationreddeer

Day 6 of 30! We are almost done week 1!! How is everyone feeling? We are so humbled with the turn out we received for this challenge and are so proud of all of you! . . . Remember to pace yourself, switch up the style of yoga once in a while, feed yourself well and drink lots of water! You are your yoga, keep going, keep breathing , you got this! . . . Reminder that tomorrow’s power flow class at 5:30pm has been switched for a sample BUTI YOGA class! It’s going to be an awesome sweaty class that will leaving you dancing on your mat! Join us! . . . This weekend workshop is Defying gravity; arm balances and inversions from 11:30-1:00pm. Register for free if you are in the challenge or $20 at the door. . . . Tuesday yoga : 6:00am- Power 60 12:05- Lunch Flow 4:30pm- Hatha Yoga 6:00pm- Power Flow 8:00pm- Candlelight Deep Flow . . . #day6of30 #flowintospring #30dayyogachallenge #beyouryoga #challengeyourself #alwaysgrowing #butiyoga #tribalyoga #danceyourasanaoff #defyinggravity #armbalances #inversions #yogaeverydamnday #yoganationreddeer

Day 4 of 30! Today is a BUSY DAY! We have THREE special events happening today that we hope you can join! 1) PRENATAL YOGA 6 Week Session- 12:00-1:00PM- If you know anyone that is excepting send them our way! The benefits of yoga during pregnancy is never ending! Come join us and see what it's all about! 2) FOAM ROLLING with Tracey Gall from 3:00-4:00PM ***please bring your own roller*** 3) MOONLIGHT MEDITATION with Alaynne from 7:30-8:30PM Lots of opportunity to get that sticker up today! Regular Drop in Classes: 10:00AM- Rise and Shine Sunday Flow 5:30PM- Freedom Flow 7:30PM- Moonlight Meditation Happy Sunday Funday!

Day 3 of 30 today Yogis and boy do we have a nice treat for you!! Each Weekend of the challenge we will be providing our 30 day challengers FREE WORKSHOPS! . . What’s on the menu for this weekend?! FOAM ROLLING with the Lovely Tracey Gall! Tracey is a full time group exercise fitness instructor, yoga instructor, personal trainer and AFLCA instructor at Red Deer College. We are so excited to have her show us her expertise as she rolls our tight muscle out! . . . Join us tomorrow (March 4th) from 3:00-4:00pm to learn how to properly roll out your body.🤸🏼‍♀️💪🏼 Free for challengers, $20 to the public. . ***Please be sure to bring your own foam roller and/or lacrosse/tennis/rubber balls*** . . Happy Saturday Everyone! #day3of30 #fallbackontoyourmat #30dayyogachallenge #foamrolling #freeworkshops #hurtssogood #educateyourself #takecareofyourself #explore #becurious #yogaeverydamnday #yoganationreddeer

DAY 2 of 30: We have another surprise for you yogis! We know that you are going to be working hard over the next month during the challenge so we thought we would treat you well!! Yin + Massage is BACK to offer you some extra love and care during a few of our Yin Yoga Classes this month: Monday: March 5, 12, 26 Wednesday: March 14, 21, 28 7:30-8:45PM BIG THANKS to the Alberta Institute of Massage for making this happen! Day 2 is underway: 6:00am- Power 60 12:05pm- Lunch Flow 5:30pm- Freedom Flow 7:30pm- Yin Yoga by Candlelight “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar

Phew!!! What a kick off to our “Flow” into Spring 30 Day Yoga Challenge!!! Nice and sweaty just how we like it! 💦💪🏼. . . . It’s not too late to join ! Just come to one of our classes today and we will hook you up at the front desk! You won’t regret it! . . Remember to pace yourself, hydrate and feed yourself well! . . . DAY 1 LETS DO THIS!!👊🏼🤸🏼‍♀️🤸🏼‍♀️ 6:00am - Power 60 12:05pm- Lunch Flow 4:30pm- Power Flow 6:00pm- Hatha Yoga 8:00pm- Candlelight Deep Flow . . #breatheyourassoff #enjoyyourassoff #kickass #day1 #flowintospring #30dayyogachallenge #yogaeverydamnday #loveyourbody #moveeverywayyoucan #loveyouryoga #yoganationreddeer

Alas, Our last TWO workshops we will be hosting during our 30 Day Yoga Challenge that starts TOMORROW!!!! Aren't you excited? We sure are! 30 days of transformation, growth, challenge, self inquiry, self discovery, prizes and so much more! Saturday March 17, 2018 11:30-12:30pm Meditation 101 with ALAYNNE WEST- TWETEN Join us for this informative hour of Meditation 101 with Alaynne West-Tweten. Whether you are looking for tools to start a meditation practice, ease stress, pain or disease, or you are looking to go into deeper states of relaxation and peace, this workshop may be for you. Learn what meditation can do for your mind, body and spirit. Alaynne is a certified meditation instructor and is an intuitive healer. Her classes are unique in her ability to bridge the science of meditation with her understanding of the energetic body. “The quieter you become, the more you can hear.” Saturday March 24, 2018 11:30-12:30pm DAWN WICKBERG from Natural Solutions Health Food Store: Lecture on Healthy ‘Guts’ & Hormones Got gas? Bloating? Constipation? Is this normal? Abnormal? Have you been diagnosed with IBS perhaps? Do you have to just "accept" your diagnosis or can something be done? Join Dawn as she shares her story on things from digestive changes to hormone imbalances to basically all things "GUT." SIBO (small intestinal bacterial overgrowth) is coming to light as of late. She'd like to share her journey on what she’s done for herself with SIBO, how she found out, what made her research more into this issue and how she was treated for this issue. Dawn Wickberg is what you would call a health "enthusiast". If it pertains to health in ANY kind of way you would have her attention. She was a Combined Lab and Xray Technologist for 10 years before she decided she REALLY wanted to help people. She dove head first into the health and wellness realm and bought her first and current business (Natural Solutions Health Store) and 4 years later her health passion is at its peak and CLIMBING. She believes in WHOLE body health. This includes the PHYSICAL, MENTAL and SOCIAL aspects of health. . Additional knowledge that she carries with her: courses toward homeopathy and an intensive raindrop therapy course. She is a HEALTH PASSIONATE, HEALTH DRIVEN individual who desires to learn and further her health knowledge is UNQUENCHABLE. She hopes you enjoy this 1-hour lecture and is honored, humbled and excited to share what she knows through personal experiences and a bit of science! We are very honored and humbled that these women are willing sharing with us their passions and information what health means to them! Happy Hump Day Yogis! Wednesday Yoga: 6:00AM- Power 60 9:00AM- Yin/Yang Fusion 12:05PM- Lunch Flow 5:30PM- Power Flow 7:30PM- Yin Yoga by Candlelight

Good MORNING Yogis! As you all know, we are starting our Annual "Flow" into Spring 30 Day Yoga Challenge THIS Thursday March 1st!! It's such a great way to connect deeper with your practice and making yoga and YOU a daily priority. Along with the challenge we are including FOUR weekend workshops!!!😊💪 Here are the first Two weekend workshops that will be occurring this month: Foam Rolling Workshop with TRACEY GALL: Sunday March 4, 2017 3:00-4:00pm Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. Defying Gravity: Arm Balance and Inversion Workshop with JUSTINA WASCHUK Saturday March 10, 2017 11:30-1:00pm Join YogaNation’s Co-Owner/Yoga Instructor Justina Waschuk for this fun and empowering workshop that will teach you the fundamentals of arm balancing and inversions from the ground up. So often, students rely on force when attempting arm balances, rather than understanding the mechanics. The first portion of class will be used to warm up the body, activate the core, open the shoulders and focus on balance. We will then dive into playing with arm balances. This is important! We must meet these poses with a playful attitude and understand that without falling, we never get the opportunity to rise again. The learning and beauty is in the process and in trying new things! Come fly with us! If you are not part of the challenge and would still like to participate you can come as a regular drop in fee of $20. OMazing!!! Reserve your spot online today at: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8 Tuesday Yoga: 6:00AM- Power 60 12:05PM- Lunch Flow 4:30PM- Hatha Yoga 6:00PM- Power Flow 8:00PM- Candlelight Deep Flow

This picture literally makes my heart 💜 smile. This weeks “Young Warrior” paper challenge winner (on the right) gifting her reward to our littlest warrior in the class. Take a page out of the books of these young yogis...so incredibly awesome (and they are ridiculously cute). - Candice B. If you’re interested in registering your Young Warrior, our next session starts up March 19. Happy Monday!