Don’t forget to set your clocks ahead before bed! We’ll see you on your mat tomorrow 9am Yin 10:30am Warming Hatha 10:30am Yoga Playground 8:30pm Sleepytime Yoga

Calling all new Moms + their freshies! Our Spring session of Mom + Baby Yoga starts on March 13. Join Lisa Freeman for a fun class that will allow you to flow on your mat and reconnect to yourself AND your baby! Register today http://ow.ly/CMIE30iLuOR

Yogis, we’re so thrilled to announce a new partnership! Thanks to the generous support and sponsorship of Clear Choice Roofing and Exteriors, Adapted Yoga will be offered monthly at Breathing Room! Under the guidance of Kyrstin Woods, our special needs community is invited to join a safe, inclusive, loving and cost-free class to connect through yoga. Parents, siblings and caregivers are encouraged to join!

We love the Breathing Room Toddler Tornado! If you have a little one that's crawling to 3 years old, our Mom + Tot class is for you! Lisa Freeman will having your flowing on your mat while your little monkey meets + plays with new friends. During the last 20 mins you'll all come together for yoga play + games! Register online at http://ow.ly/P6nP30iLrK0

We're going there...down there! Join us, along with 5 pelvic health specialists and physiotherapists for a fun night night out with the gals. Come learn and laugh, connecting with so much more than your pelvic floor! Snag your spot today! http://ow.ly/ACL830iJ5nx

Are you expecting a little one? Join Red Deer's most experienced prenatal yoga instructor and realize the benefits of yoga during pregnancy. Lisa Freeman has more than 10 years of experience and will walk you though yoga postures, + breath work designed to help you not only find comfort during pregnancy, but aide in the birth + delivery process. Register online at http://ow.ly/wKDP30iLr8L

Yogis, in early April we have an exciting Dosha workshop that will allow you to dive into yoga philosophy and tickle your taste buds. Join Suzanne for an in depth look into your personal dosha, how you can find balance on your mat, in your home life and in your eating habits. We'll cap the afternoon off with a light dosha-specific buffet provided by T's Bakery Cafe, allowing you to eat according to either Pitta, Kapha or Vata. Early registration is highly recommended so dosha meals can be properly prepared. See us in the studio or sign up online: http://ow.ly/eByl30iGeWA

International Women’s Day is right around the corner and we’re celebrating with an extra special “Go with the Flow” class with our friends from Lululemon. Come practice with us and honor the beautiful goddess you are!

Parents, we have a NEW 8-week Tween Yoga session starting on March 20. This popular class always sells out, so if your Tween is loving his or her time on her mat, be sure to sign up before this current session ends. See us at the studio, or register online: http://ow.ly/6KzV30itpF7

Have you tried T's Bakery Cafe Ltd. NEW Coconut Curry Lentil Soup? It’s vegan and oh so delicious! She’s open until 3pm, pop in and warm yourself up from the inside out.

You guys, we're bringing back another Paint Night at the end of the month! Join us for our first ever yoga inspired paint adventure with our resident artists, Jodi Neufeld. We provide all the supplies...including the wine! Sign up in studio or online: http://ow.ly/2VZ530iJ6a8

Ladies, we're going there...down there. Join us on Friday, April 27, along with Red Deer's finest pelvic health specialists for an evening of laughter and connection. Snag your spot online: https://clients.mindbodyonline.com/classic/ws?studioid=19621&stype=-101&sVT=308&sView=day&sLoc=0