TED-Ed

What makes muscles grow? This Ted-Ed video is a great short snippet of what is happening when you're doing your strengthening exercises. #oakville #physio #palermo #footclinic #strength #muscles

Do you have Fungal Toenails? - Palermo Physiotherapy & Wellness Centre Oakville

Do you have thick toenails? You may have fungal toenails. How to tell and what to do below: _______ #oakville #palermo #bronte #glenabbey #halton #footclinic #chiropodist

Oakville Parent-Child Centre

We appreciate our volunteers and co-op students for all of their help around the clinic. We also enjoy giving back and volunteering in the surrounding community. ----------------- #nationalvolunteerweek #volunteer #oakville #palermo #community #bronte #physio #massage #footclinic

Foam Rolling - Palermo Physiotherapy & Wellness Centre Oakville

What is foam rolling anyways? What are the benefits? #oakville #palermo #physio #massage #yogatherapy #foamrolling

Timeline Photos

You tell that it's not just women working in the clinic now....guess whose mug is whose? #oakville #palermo #massage #physio #footclinic #theevidence

Hot & Cold - Not just a great Katy Perry song - Palermo Physiotherapy & Wellness Centre Oakville

Hot and Cold: not just Physio Tims favourite Katy Perry song. When to use ice or heat is one of the most common questions we get. Find some answers here! #Oakville #Palermo #bronte #WestOak #physio #footcare #massage #footclinic #health #yogatherapy #yoga

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Physio for Treating Infants with Torticollis - Palermo Physiotherapy & Wellness Centre Oakville

Did you know Physios treat Children? Most of our pediatric patients are happier than this baby when they come and see us. Infant torticollis has been becoming more prevalent. Read up on what is torticollis and its effects. Great tip to prevent positional Torticollis: Wear your baby! #Babywearing #oakville #physio #torticollis #Physiotherapy

Timeline Photos

Happy Easter everyone! Get out and enjoy some of the nice weather and sunshine! Hiking is an excellent activity for those with Osteoporosis as it provides novel input and challenge to the lower extremity. Want to up the ante? Use nordic walking poles to challenge the upper extremities. #happyeaster #Oakville #WestOak #Palermo #hiking #muddy #rattlesnakepoint #nordicwalking #physio #osteoporosis #osteopaenia #massage #bonedensity

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Discover Physiotherapy | Ontario Physiotherapy Association

Physiotherapy can help in so many ways. The link below is a video from the Ontario Physiotherapy Association showing some of the ways Physio helps. #Oakville #Palermo #OPA #physio #rehab #stroke

Ways we Relax - Oakville Physio Lisa - Palermo Physiotherapy & Wellness Centre Oakville

We hope you have a relaxing weekend! Finding time to relax and unwind is important for stress relieve and also pain management. This is the first of a series of blogs describing ways our team members relax. #Oakville #Palermo #WestOak #health #exercise #prevention #recovery

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This little guy popped up in our Yoga Therapy bolsters today! We use him for Paediatric Physiotherapy when working on gross motor skills, strength and movement with our little patients. #oakville #veryhungrycaterpillar #ericcarle #palermo #yoga #yogatherapy #justbreath #yogavani

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We're flippin excited that it's Friday.....and of course for the home opener! #oakville #palermo #bronte #letsgobluejays #gojaysgo #homeopener #batflip #skydomeforever

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We're all ready for the home opener tonight in #oakville! #palermo #glenabbey #northoakville #gojaysgo2016 #gojaysgo #letsgobluejays #homeopener

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Hot and Cold: not just an awesome Katy Perry song! They can be useful tools in treatment for injury and pain. Remember to speak with your Chiropodist about if it's either is appropriate for you if you have decreased sensation or numbness in your feet. #Palermo #oakville #glenabbey #millcroft #footclinic #footpain #Chiropodist #orthotics #diabetes #compressionsocks

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New blog post is up! Our Physios treat children of all ages. This includes infants with torticollis and plageocephaly. Read more about why Physio is important in this treatment. #Oakville #Palermo #bronte #Physio #Physiotherapist #torticollis #infant #plagiocephaly #wryneck #exercise #prevention #baby

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May the luck of the Irish be with you! We use these stress balls often for rehab exercises to strengthen when people get their casts off or when there's grip weakness. #happystpattysday #Oakville #Palermo #WestOak #gripstrength #green #physio #castoff #strengthening #stpatricksday

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If it has to do with your feet we have you covered! Funny bumps, toenails, itchy feet, thick nails, painful heels and arches, drop foot.... #Oakville #Palermo #bronte #WestOak #physio #footcare #footclinic #heel #running #RA #OA #TIA #neuopathy #corns #warts #burloak #burlington #milton

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Happy #internationalwomensday ! .....#Oakville #Palermo #bronte #WestOak #podiatrist #footclinic #Chiropodist #orthotics #health

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Yoga Therapy is personalized to you and your goals. On on one yoga instruction to help with #movement #relaxation #stability #balance #mobility #recovery. #Palermo #oakville #burloak #westoak #millcroft #burlON #yoga #yogatherapy

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March has certainly come in like a lion! As the snow keeps falling tonight keep in mind some of our shovelling tips from our blog to prevent injury. We often see patients after this type of weather with low back pain, elbow or shoulder pain and even wrist pain....in 6 weeks after casts come off. Wear good slip resistant footwear. Many hands make light work...ask for help! Work often....shovel small areas or shovel more often. Don't wait until the.snow stops falling! Check out our blog post for more suggestions. #Oakville #Palermo #WestOak #health #exercise #prevention #burloak #burlington #milton #footclinic #Chiropodist #orthotics #snow #snowstorm #shovelling #snowblower #backpain #tenniselbow #brokenwrist

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Meet our Team! This is our Chiropodist (foot care specialist) Arien. Read her bio in our new blog post. #Oakville #Palermo #WestOak #glenabbey #northoakville #physio #footcare #footclinic #heel #running #RA #diabetes

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A Chiropodist can be your first point of contact for painful ingrown toenails. How to know if you have an ingrown toenail? Checkout out new blog post - link in bio! #Oakville #WestOak #Palermo #FootCare #footclinic #Chiropodist #orthotics #diabetes #runnerstoenail #toenails #running

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Had a great time tonight going through some basic strengthening exercises with a group from @lv_athletics ! You guys are well on your way to a stronger and more effective lower body and core! #injuryprevention #running #oakville #burloak #westoak #bronte #Physio #Physiotherapist #marathon #coach #marathon