Cameron Goossen
Description
Helping people with exercise prescription and instruction. Motivating clients by setting goals and providing feedback using proper assessment protocol . Exercise isn’t easy. It should be mentally and physically challenging. But that doesn’t mean you can’t enjoy it. As a Trainer, I focus in on your specific needs and create a personal training and lifestyle program that hones in on your exact requirements.
Since each session and individual is unique, I will work with you on many different techniques and with a range of tools to push your body to the correct limit. I enjoy changing things up regularly, as it not only works different muscle groups to help your overall training, but it keeps things fresh for you mentally. If your head’s in the game, you’ll always look forward to seeing what comes next; working out can be enjoyable! I'm all for fun!
By combining personal training with functional life style information, you can get both these fitness needs in one place, it’s much more efficient from a training perspective.
*Certified Personal Trainer. Focused on interesting and functional training for all, background in post injury rehabilitation and alternative training.
Insta: @camgoossen
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RECENT FACEBOOK POSTS
facebook.comHaddow Massage Therapy
Comparison of upper body strength gains between men and women after 10 weeks of resistance training
Let's see some pullups ladies :)
Mainspring
Here's some good cardio- Archery Tag- Unreal!
Five Health Benefits of Standing Desks
The body achieves what the mind believes. Here's a little combo that gets the chest and lower body working. #Fitness #FunctionalTraining #PersonalTrainer #Health #HealthyLiving #Motivation #exercise
Monkeying Around? Not at all! Quadrupedal movements, with control and a focus on a strong core, are incredible full body exercises. Have some fun! #Fitness #FunctionalTraining #PersonalTrainer #Health #HealthyLiving #Motivation #exercise
Good things come to those who sweat. #Fitness #FunctionalTraining #PersonalTrainer #Health #HealthyLiving #Motivation #exercise
1 Arm Pushup & Kick-through Combo
Don't make excuses. Make progress! This combination of one arm push-ups with kick-throughs are, an advanced, and worthy work-out to train your body to. Control is key. #Fitness #FunctionalTraining #PersonalTrainer #Motivation #Health
PICTURES BY OTHER USERS ON INSTAGRAM
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