Timeline Photos

Tip #16 : Be Wise Be wiling to be open to new possibilities. Try new things, especially if these things scare you. One of my favorite women said: The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt And the owl would say: "Knowledge is knowing what to say. Wisdom is knowing when to say it."

Drop-ins welcome! https://www.facebook.com/events/501706060002209/

QiGong Moving Meditations

Today Qigong Moving Meditations Conestoga Doon Campus 12pm Room 3A615

Timeline Photos

Check out the article in spoke - A Learning Newsroom for Journalism Students Thank you Mike Stromme. http://spokeonline.com/2016/02/bring-calm-to-your-life/

Conestoga QiGong Moving Meditations

Check out Tip #15: Be willing to step out of your comfort zone You body is waiting for you To whisper your wisdom Your heart's desires Your reason why Your life Your love Carpe Diem

Tip #15: Be willing to step out of your comfort zone Small steps Just one small step Every day Out of your comfort zone This is the space Where life lives Where love lives Go Dive Enter your legend Create your story And breathe Feel your heart beating Under your skin Listen Feel like you are alive again Go And come back to yourself For you are longing to love For you are longing to breathe For you desire reaching your dreams Taking shape In every decision In every choice In every breath You only have this life We have this adventure To share Everyday In every moment Now Here With no regrets Only love experienced In life A glimpse of freedom Stepping out of my comfort zone today Today Now There is no fear There is no hesitation I am not sad I am free I am not doubting I am free I am not small I am free I am not unworthy I am free I am not darkness I am free From my mental cages In just one step One small step Small steps Of a lifetime Carpe Diem DO the things you THINK you cannot do - Eleanor Roosevelt

Photos from Conestoga QiGong Moving Meditations's post

Conestoga Qigong Moving Meditations kick off pictures Thank you to all the participants who came out to practice Qigong in our community Thank you Shawn Plante for all of the photographs Thank you Jessica Boland for the videography Please see event here for next week: https://www.facebook.com/events/1689360308011266/

Tip #14: Employ body-first approach This is noticing your emotions and body sensations. This gives you the opportunity to take slow, deep, smooth, and even breaths; bring yourself into the moment; and establish neutral ground from which you think and feel your way to your next move. Maintaining this body-aware state, you can take charge and sort out a plan of action. You get proactive and sensitive. We always have a choice of where we place our attention. We can go into our heads and rely primarily on mental cognition - our thoughts, assumptions, and projections. Or we can turn to our bodies and put our trust in embodied cognition- what the body is telling us in the form of sensation, gut instincts, and feelings.

Free Flowin Qi

Conestoga Qigong Moving Meditations Wednesday Feb 3 at 12pm to 12:45pm Room 3A615 Stress relief and relaxation in preparation for midterms CCR recognition for students and practical movements for reconnecting with yourself body heart mind

Next Wednesday, February 3rd, the qigong session will be in room 3A615 Everyone welcome! Remember CCR Recognition

Next week - Wednesday, Feb 3rd at 12pm-1pm Room to be determined https://www.facebook.com/events/1689360308011266/ Come and join us to practice qigong in community