Amazing to have met with the owners of @PhoenixxFitness ... they want to support our Naturally Flashy Apparel line. They also offered the use of their gym for our You Tube videos. It was a great pleasure to be welcomed into their gym.

If you want to make a huge change in your diet, try replacing your white sugar or sweeteners with all natural honey (can be purchased at a local bee farm or all natural food store) and try pure maple syrup. They taste amazing and they are natural! Sweet and healthy! It is important to watch your amount however, they have a high calorie count. The health benefits to these two are outstanding, in comparison to white sugar and sweeteners that have cancer causing agents. You can add them to oatmeal, coffee and tea... use it for baking as well. Do your body a favour, if you don't switch anything else in your diet. At least try this!

Like I always say, when you do something that you love, it never feels like work! Grateful for the path that I have chosen. Still offering 10% on first Hot Stone Energy Treatment massage for a limited time :) Happy Wednesday everyone.

10$ off your first visit. Naturally Flashy Weight Loss & Lifestyle is now offering Hot Stone Energy Treatment. Book a session, come and relax, because life is busy and you deserve it!

If you are in a body that you don't like, you don't have to be...if love to help you. #Naturallyflashy #weightloss

Progress pics

If you wonder how much confidence it takes to walk in front of all of these people as a bikini competitor... This is the last walk after the judging, for anyone who is curious... I call this video... LITTLE TINY BIKINI, BIG HUGE CONFIDENCE! #Naturallyflashy #bikinicompetitor

Creative with your gym equipment... constantly glute building lol #glutes #naturallyflashy

Always working on glutes and core. The stability ball is amazing... I know it looks scary lol try it on a gym mat first lol practice makes perfect! Xo