Join the iLoveKickboxing Membership Contest Today For Your Chance To Win Big! Imagine winning 7 Months of FREE Kickboxing Classes + FREE gloves! iLoveKickboxing will be giving away $1,565 worth of kickboxing classes and gloves to the top winner of our new fitness quiz between the dates of June 11th – June 20th, 2018. When you walk into the studio and speak with one of our amazing instructors and mention the password “CONTEST”, and take a fitness quiz involving exercise techniques, you could win 7 months of FREE kickboxing classes (a $1,565 value) + FREE gloves (a $45 value)! Once the contest closes, this epic opportunity will be gone until next summer. Make this your breakout year, visit our studio today! Don’t let someone else take MAJOR savings away from you - the contest ends on June 20th, 2018 at 5 P.M. EST. NO PURCHASE NECESSARY. NEW CLIENTS ONLY. To see the full Official Rules, visit the link in the comments below: See you at the studio!

OMG THIS IS A TOUGH ONE! :)

Congrats to everyone who took part in Ottawa Race Weekend. We commend your dedication towards accomplishing your goals. 🏃🏼‍♀️🏃🏾‍♂️🏃🏾‍♀️🏃🏽‍♂️#ottawaraceweekend #ottawamarathon #goaldiggers

HAKUNA MORESQUATA, it means NICE BOOTY #ilkbnation #bootylicious #bootyful

Happy Victoria Day!

BUILD THE ENDURANCE - INCREASE ENERGY LEVELS - Stop feeling exhausted throughout the day - Be awake and alert at work - Acquire the energy to be more productive #resultsfromkickboxing #doyoukickbox #ilkbnation

It’s National Blood Pressure Month! Do you know high blood pressure and obesity are leading causes of stroke, killing 1 out of every 20 Americans annually, according to the Center for Disease Control? Just 2 1/2 hours of physical activity can help you control your blood pressure and lower your risk of heart disease and stroke to maintain a healthy life! #ILKBCares

Sweating for the WEDDING?!?! Is the BIG DAY coming up? How do you want to FEEL when you are walking down the aisle? CONFIDENT-SECURE-EXCITED. Three words that YOU will be feeling because you worked your butt off to look and feel absolutely AMAZING on your wedding day! The walk down the aisle starts HERE: http://bit.ly/ILKB-Kanata-ON

It's National Police Week! Did you know that iLoveKickboxing extends 15% off a membership for all of our Servicemen and Servicewomen out there? We truly appreciate all that you do! Hope to see you training with us on the mat soon. Any questions? Call the studio at (613)519-8400

JAB CROSS TUTORIAL - BUILD THE PROPER TECHNIQUE - TONE OUT THOSE ARMS AND ABS - RELIEVE STRESS AND EMPOWER YOURSELF

Happy Mother’s Day Weekend! Are you a Mama in need of some Fitness Love or at a loss for a GREAT gift for your dear mom? Try Fitness Kickboxing for fun fitness with proven-results sure make mom feel like the superhero she is! 5/11 - 5/14: Get 50% OFF 3 Fitness Kickboxing Classes + Free Gloves - Only $9.99 (Regular: $19.99)! Simply enter promo code MOM” at check out: http://bit.ly/ILKB-Kanata-ON #mothersday #deals #ILKB