Description
Constantly Varied High Intensity Functional Movement Your goals are our goals. Come on in to see how we can help you!
The aim is to develop high work capacity across broad time and modal domains. What this means is that I want you to be strong in the ten components of fitness:
1. Cardiovascular / respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
And I want you to be good at any combination of them at any point in time. Simple
Every day is an amazing challenge that pays off in spades if you have the determination. Come in for a free class.
Coming early March, 2012!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comAt CrossFit Closer, we love to celebrate your successes both inside and out of the gym. This month we are excited to feature CFC member Kelly and her experience competing in her first Olympic Triathlon.
She's all ready to roll
Deadline for registration is this Friday !!!
This is going to be a popular spot today! Happy Monday!
Congratulations to my amazing teammates for an incredible weekend at the #eastregionals #cfc #crossfitcloser -S
Don't forget to join us on Sunday May 28th, from 2:00-5:00pm, for a full day dedicated to celebrating being a women in today's society. For only 10 dollars we will have 5 incredible guest speakers who will focus on the following topics: women’s health, work and life balance, positivity, community involvement, and embracing being a working woman! There will also be a variety of activities such as a fun photo booth, vision board building session, yoga session (with Coach Mickey), and a pot luck with wine and refreshments. Follow the link below to Sign up! https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=146188&tg=6&vt=27&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=05%2f28%2f17&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8
WOM-empowerment Seminar! Come join us on Sunday May 28th, from 2:00-5:00pm for a full day dedicated to celebrating being a women in today's society. For only 10 dollars we will have 5 incredible guest speakers who will focus on the following topics: women’s health, work and life balance, positivity, community involvement, and embracing being a working woman! There will also be a variety of activities like a fun photo booth, vision board building session, yoga session (with Coach Mickey), and a pot luck with wine and refreshments. YOU DO NOT WANT TO MISS THIS! Follow the link below to Sign up! https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=146188&tg=6&vt=27&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=05%2f28%2f17&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8
Summer is fast approaching!!
Don't miss the opportunity to test yourself at this great event at at great box. Next weekend: NCR Classic! Come on CFC, let's represent!
The sun is shinning and snow is melting! Summer is right around the corner ☀️ don't forget to get your kids signed up for our CrossFit Closer Summer Camps!! Check out our website for more details 🌤🌈 http://www.crossfitcloser.com/cfk-summer-camps.html
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