Happy St. Patrick's Day! Another Friday Night Lights event filled with energy! Thanks to everyone who came out and gave it their all last night! Photo Credit: Sarah Lewis #builtbycfb #happystpatricksday #intheopen #fridaynightlights

Who are your biggest cheerleaders? 📣 📣 #builtbycfb #thehappygym #family #crossfitbelleville #intheopen Photo credit: @sarah_lewis_macanuel

When women support each other, incredible things happen #internationalwomensday #intheopen #crossfit #crossfitopen #empower "This picture tells you a lot about our community and the great people within it. This was a tough workout for me (my face in the photos say it all lol). My first RX Open workout. Death by burpee. Thank you to everyone who cheered me on and kept me going. You all are amazing and I'm so thankful to have you in my life.❤️ #loveourtribe #crossfitbelleville thank you for the photos Sarah Lewis" - Morgan

#tuesdaytip #nutritiontip There is no better time to dial in on your nutrition than during the CrossFit Open. You can establish new habits and see how your body performs when pushed. Even on the days you are not competing, you should be making good food choices. Try eliminating sugar, alcohol, increase your vegetable intake and include some starchier carbs into your meals in moderation, such as sweet potatoes, oats, quinoa and brown rice. Lean protein like chicken, turkey and fish and having some healthy fats like avocado, natural nut butters should be staples in your fridge ready to grab. Want a sample day meal plan? Email us below to grab yours for free! info@crossfitbelleville.ca

#nutritiontip #cfbopen2018 #builtbycfb There is no better time to focus on your nutrition than during the CrossFit Open and we’re here to help. Food and water is your fuel and eating the right foods will increase your recovery and improve your performance. That brings us to our first tip: Drink your water! Drink at least 60-80oz of water a day - staying hydrated can increase performance by 20%! Photo Credit: Sarah Lewis

You are stronger than you think!⠀⠀ ⠀⠀⠀ Find your motivation to reach your goals at CrossFit Belleville! A community of athletes unlike any other. ⠀⠀⠀ ⠀⠀⠀ Start your journey by signing up for your no sweat intro here: www.crossfitbelleville.ca

CrossFit is not just for those who are already athletes. It is for anyone who is willing to put the work in, the work it takes to better YOURSELF! Schedule your "No Sweat Intro" today and take control of your fitness! #builtbycfb #mondaymotivation #crossfit #crossfitbelleville #fitness #healthy Photo Credit: Sarah Lewis

Little Spartans doing 18.1 #builtbycfb #open2018 #intheopen #startthemyoung @ CrossFit Belleville

Just in time for the #open2018 @kristenwhalen is #openready2018 #builtbycfb #findyourtribe #toestobar #thisishowwecelebrateallourPRs #notstaged

You call it chaos, we call it family! #builtbycfb #coachK #findyourtribe #familywod

Hard work pays off. Ready to see what you can accomplish? #builtbycfb #happygym #concept2 #crossfitbelleville #crossfit #healthy #fitness #greatness