$50.00 trial month with 24 classes per week to choose from! Sign-up before May 15th and be entered to win a free personal training session. Let us help you stay motivated, gain strength and cardiovascular health while forming new friendships in a safe, fun group class atmosphere. Whatever you are training for, our qualified instructors are here to help. First class is always free. PM or call us at 250-320-8855 for more information and to sign-up.

This is a great workshop led by Dimensional Registered Massage and Wellness! Sign-up now as spots will fill up quickly.

We have 4 spots left for our intro Boot Camp program, let us know if you would like to join us.

Spots are filling up fast for our next Intro bootcamp program starting Monday 9th April, PM us to reserve your spot. This program will run for 6 weeks at 6:45pm Mon and Wed nights, more information below.

6-week intro to boot camp program starting Monday 9th April Lets get ready for all those exciting summer activities whether you plan on hiking, biking, running or swimming our introductory boot camp classes are designed to build your strength and confidence in a fun, safe, challenging environment. This program will run every Monday and Wednesday at 6:45pm starting Monday, April 9th 2018 for 6 weeks. We have always had great success with this program, as it’s the perfect stepping-stone to our legendary DXT and other group classes. This program costs $150.00 +GST and includes 12 sessions over a 6-week period. These full body functional workouts will be 45 minutes long and are guided by our fully qualified professional personal trainers. These classes are great for individuals who have been working out on their own or are looking to get back into a fitness routine after some time off and are ready to try group classes as a way to take their fitness routine to another level. Pre register now by calling 250-320-8855 or message us on Facebook

What a great way to start the long weekend with the Saturday 10am class

Hey everyone, just a reminder that we are running the Saturday class tomorrow at 10am and running the 9am, noon, 4:45pm and 5:45pm classes on Easter Monday :-)

Easter Weekend Hours Hey everyone, we will be closed this Friday 30th for Good Friday. We are open for the following days and classes over the long weekend: Saturday 31st 10am Monday 2nd 9am, noon, 4:45pm and 5:45pm We hope you have a great weekend :-) (Photo from yesterday’s 4:45pm class)

Thank you to everyone who entered to win a personal training session by liking and sharing our ‘February special’ post and to all the new members who tried Diverse out for the first time. Our two winners who will receive a personal training session each are: James Demens Francy Kooistra Congratulations, contact us for details *The picture below is of our Friday 9am DXT class working hard as always.

Our Friday 6am crew did not let -15 degree weather stop them from their morning workout. Thinking of joining us, we are still offering you a 1 month trial of unlimited classes for $50.00! Have a great Friday everyone

Only 1 more week to enter to win. Come on in and sign-up for your $50.00 month or free week before the end of February!

Last chance to sign-up for this great program, only 4 spots left. Contact us for further information or to sign-up. Have a great evening :-)