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My buddy (on the left) showed me how to improve my shoulder stand squat. Look at how straight he is! Wow! And I thought I was doing it pretty good! This is such a great example of how no matter how much you advance it's always important to revisit the "basics" The better you get at the "early stages" the better you will be at the advanced stuff. I am always revisiting these earlier progressions all the time! I'm always learning, because in world of fitness, you are always learning new things. How to do a cool new move or how to get better at an old one. ALWAYS LEARNING. #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #fit #backpainsurvivor #workout #calisthenics #outdoorworkout #sunnyday #getoutside #bettereveryday #strong #changingtheworld #trynewthings #tryitout #tryit #explore #alwaystrynewthings #bodyweight #squat

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Practicing my front levers any chance I get! #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #backpainsurvivor #fitnessjunkie #fit #frontlever #calisthenics #bodyweight #exercise #outdoorworkout #sunnyday #getoutside #bettereveryday #strong #improving #makeitfun #enjoylife #noexcuses

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You never know until you try :) #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #fit #backpainsurvivor #modivation #trynewthings #tryitout #tryit #explore

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Good morning! Hope your having an awesome Monday so far. Don't forget to have breakfast! :) #phase2fitness #personaltrainer #princerupert #fitness #mornings #wakeup #starttheday

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So this is tricky to see my progress with my king pigeon. So I'll explain what's gotten better. The top picture is today and the bottom is about a month ago. (almost to the day) First off my back leg is a tiny bit closer and my front leg is alot straighter. If you notice my butt is muchcloser to the ground as well! I'm slowly getting better and better :) Iv also packed on a bit of muscle too! #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #fit #backpainsurvivor #gym #gymlife #gymlifestyle #workout #calisthenics #yoga #yogaeveryday #stretching #fitfam #yogi #modivation #strong #improving #exercise #improvement

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As much as you want to get back in the shape you may have been.. You have to remember to take it slow. The training I have done in my 20s is much faster paced then the training I now do in my 30s since over coming my back pain. Train at your level. Train to be better then yesterday or last week. Put the ego away (this was a major problem of mine in my 20s) One last thing... There is a thing call muscle memory, your muscles may not be strong enough yet however if you have done it before, your muscles remember how.... It might just take a bit for them to remember!

Al & Grace Kavadlo - Training Differences Between Men and Women

Similar to my last post, however this is with Al Kavadlo and his wife Grace talking with Ryan Hurst the Head Ninja at GMB Fitness talking about the training difference from men and women :) https://www.youtube.com/watch?v=c7UXYSFEGlo

Danny Kavadlo on Overcoming Life's Challenges and Developing True Strength - GMB Show #75

I used to read fitness magazines all the time, and follow the "coolest new trend" However... now? I follow people. These 2 are a great example of the kind of people I follow. Listen to them talk some real truth about strength :) https://www.youtube.com/watch?v=lKoU_C0LWo8

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Stick to your level and slowly move up. Tthe same way to improve your diet is the same way to improve how to get more active. Those small changes can make huge results! #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #backpainsurvivor #fitnessjunkie #fit #modivation #fitnessmotivation #truth #improve

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I saw this online and thought I'd share it. Working on better eating habits takes time, dramatic changes tend to have dramatic results. You may lose weight fast going on a crazy new diet plan... However the odds of you gaining it all back and then sum are very high!! Stick to whatever level you are at and slowly building those daily habits into a better diet. Remember becoming healthier and more fit is a lifestyle. I promise you the more you "level up your life" the better and happier you will be. #phase2fitness #personaltrainer #princerupert #fitness #fitnessmotivation #modivation #truth #diet #smallchanges #fitnesslifestyle #fitnessaddict #backpainsurvivor #fitnessjunkie #fit

My good buddie nick practicing his falling.. I mean handstands This guy sent me like a thousand videos.. It was so hard to choose what to share. With only one minute to bash them all together? Man.. That was tough! At the beginning of nicks fitness journey he would of never thought he would be doing handstands and cartwheels! Everyone's fitness journey can be so different and it changes over time. You might be obsessing over how to get more on your lifts and the next you'll be working towards doing a handstand. It's crazy how we change our goals as we get healthier and stronger! Keep at it, Nick is always sharing his workouts and they always look like a blast! #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #fit #calisthenics #bodyweight #exercise #outdoorworkout #sunnyday #getoutside #bettereveryday #strong #changingtheworld #trynewthings #tryitout #cartwheel #handstand #havefunwithit

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The hardest thing about getting better is thinking you can't. There is always something you can do to better yourself. #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #fit #backpainsurvivor #gym #gymlife #gymlifestyle #workout #calisthenics #yoga #yogaeveryday #exercise #doit #dontgiveup #powerofpositivethinking