Tower Garden

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A Nutritionist, Personal Trainer, Figure Competitor and Coach share their knowledge in a live Facebook event! Let me know if you'd like an invite!!!

Juice Plus Homemade Strawberry Spread

Juice Plus+ with Kimberly

Juice Plus+ with Kimberly's cover photo

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If you haven't increased your #fruits and #vegetables intake recently...there's compelling information why you should....

Healthy Living Revolution

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JUICE PLUS+ COMPLETE SHAKE (SMOOTHIE) RECIPES PDF BOOKLET 22 SMOOTHIE RECIPES: Banana Oatmeal Complete Smoothie, Banana Yogurt Power Complete Smoothie, Berry Orange Pop Complete Smoothie, Cherry Pie Complete Smoothie Chocolate Covered Cherries Complete Smoothie, Chocolate Silk Complete Smoothie, Choco-Straw-Nana Complete Smoothie, Christmas Coconut Complete Smoothie, Cranberry YUM Complete Smoothie, Creamsicle Complete Smoothie, Fruit N Flaxolicious Complete Smoothie, Green Slime Complete Smoothie (For Kids), Oh So Fruity Complete Smoothie, Oh So Good Breakfast Smoothie, Papaya Ginger Complete Smoothie, Peanutty Yummy Complete Smoothie, Pear Ginger Complete Smoothie Peppermint Delight Complete Smoothie, Pumpkin Gingerbread Complete Smoothie, Strawberry Banana Tofu Complete Smoothie, Vanilla Banana Complete Smoothie, Winter Spice Complete Smoothie

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JUICE PLUS+ COMPLETE SMOOTHIES & MORE PDF BOOK (38 Pages/119 Recipes) 106 SMOOTHIES: All Is Good For You Complete Smoothie, Almond Joy Complete Smoothie, Ana's Pina Colada With A Twist Complete Smoothie, April's Affinity Dream Deelite Complete Smoothie Barbershop Babe Breakaway Breakfast Complete Smoothie, Berry Merry Complete Smoothie, Berrylicious Complete Smoothie, Black Cherry Delight Complete Smoothie, Black Forest Dream Complete Smoothie, Blueberry Blast Complete Smoothie, Blueberry Dream Complete Smoothie, Breakfast of Champions Complete Smoothie, Brilliant Red Goodness Complete Smoothie, Bump It Up a Notch Complete Smoothie, CHACA Mint Complete Smoothie, Chai Complete Smoothie, Chai Fire Complete Smoothie, Cherrylicious Complete Smoothie, Choco Mint Dream Complete Smoothie, Chocolate Almond Butter Complete Smoothie, Chocolate Banana Peanut Butter Frozen Complete Smoothie, Chocolate Cherry Delight Complete Smoothie, Chocolate Deliciousness Complete Smoothie, Chocolate, Oat & Almond Butter Complete Smoothie, Chocolate with Almond Extract Complete Smoothie Cinnamonkey Complete Smoothie, Cocao Nib Vanilla Mint Complete Smoothie, CocoMint Complete Smoothie, Coffee Delight Complete Smoothie, Complete Lassi Smoothie, Creamy Coconut Complete Smoothie, Creamy Dream Complete Smoothie, Creamy Mango Orange Julious Complete Smoothie, Dark Chocolate Cherry Blast Complete Smoothie, Double Chocolate Goodness Complete Smoothie, Double Chocolate Nut Complete Smoothie, Dr. Carol's Nutrient & Fiber Dense Complete Smoothie, Everything But The Kitchen Sink Complete Smoothie, Fruitee Vanilla Complete Smoothie, Fruits & Greens Power Complete Smoothie, Ginger & Garlic In The Morning Complete Smoothie, Go Bananas or Nutty Banana Complete Smoothie, Gotta Love Green Complete Smoothie, Green Citrus Complete Smoothie, Green Garden Complete Smoothie, Green Goodness Complete Smoothie, Green Healthy Complete Smoothie, Green Monster Complete Smoothie, Green Wake Up Monster Smoothie, Health Nut Complete Smoothie, Heavenly Mocha Complete Smoothie, Hide the Greens Complete Smoothie, Holiday Spice Complete Smoothie, Jenny's Complete Fruit Breakfast Smoothie, JP+ Choc Nutty Banana Complete Smoothie, JP+ Vanilla Fruit Explosion Complete Smoothie, Kale Complete Smoothie, Keep It Simple Complete Smoothie, Kelly's Mocha Peanut Butter Complete Smoothie, Kevin's Favorite Complete Smoothie, Kombucha Blast Complete Smoothie, Lean Green Power Complete Smoothie, Liquid Thin Mint Cookie Smoothie, Mango Green Delight Complete Smoothie, Melted Mint Chocolate Chip Complete Smoothie, Mint Chocolate with Nuts Complete Smoothie, Mixed Fruit Complete Smoothie, Mocha Blast Complete Smoothie, Mocha Chocolate Monkey Complete Smoothie, Mother of All Complete Smoothie, Non-Dairy Chocolate Ice Cream Complete Smoothie, Noney's Nutritious Complete Smoothie Drink, Nutty Cinnamon Chocolate Complete Smoothie, OJ+ Complete Smoothie, PB Jam Complete Smoothie, Peach Melba Pancake Complete Smoothie, Peppermint Chocolate Complete Smoothie, Pina Choc-Cherry Complete Smoothie, Pina Getaway Complete Smoothie, Pineapple & Greens Delight Complete Smoothie, Pineapple Paradise Complete Smoothie, Plain & Simple Smoothie, Popeye's Special Complete Smoothie, Pumpkin Harvest Pie Complete Smoothie, Pumpkin Paradise Complete Smoothie, Pumpkin Pie Complete Smoothie, Pumpkin Pie In A Glass Complete Smoothie, Purple Fruit Smoothie with Greens Complete Smoothie, Purple Passion Complete Smoothie, Razzle Dazzle (Raspberry) Complete Smoothie, Rehydrate Naturally Complete Smoothie, Sean's Favorite Dessert Complete Smoothie, Smoothie Plus+ Complete Smoothie, Strawberry Julious Complete Smoothie, Strawberry Mango Delight Complete Smoothie, Stroller Sipper Complete Smoothie (For Babies), Strong Start Complete Smoothie, Super Healthy Line Tasting Green Complete Smoothie, Super Spring Surprise Complete Smoothie, The CPB (Chocolate & Peanut Butter) Complete Smoothie, The Hulk Smash Complete Smoothie, The Next Best Thing to Almond Joy Complete Smoothie, Tiff's Fruity Delight Complete Smoothie, Tropical Vanilla Delight Complete Smoothie, Under Cover Veggies Complete Smoothie, Whole Body Nourisher Complete Smoothie 6 BALLS RECIPES: Buckeyes Complete Balls, Complete Crispy Balls, Complete Nut Butter Complete Balls, Decadent Chocolate Peanut Butter Banana Complete Bites / Balls, More Than A Smoothie Complete Date Balls, Peanut Butter Energy Complete Balls 4 BARS RECIPES: Complete Power Bars, Complete Protein Bars, JP+ Complete Super Powered Bars, Raw Wheatgerm Complete Bars 1 SMOOTHIE BOWL RECIPE: Mango Berry Bowl 1 DESSERT RECIPE: Complete Dreamsicles 1 SNACK RECIPE: Complete Baked Banana Chips ***If you are the Complete Shakes and I have not sent you this book yet, please message me or comment below***

Your Gut Microbes and Your Thyroid: What’s the Connection?

Gut Health and the overall impact on your body.

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Why Fruit Snacks Aren’t a Healthy Snack by Sally Kuzemchak MS, RD, a registered dietitian, educator, mom of 2 If there were one “kid food” I wish would go away, it would be fruit snacks. Packets of fruit snacks seem to be everywhere, from birthday party goody bags to pee-wee soccer sidelines. But here’s the thing. They are neither fruit nor a healthy snack. Yet they’re marketed that way by some manufacturers and perceived that way by many parents. That drives me nuts. What’s in Packaged Fruit Snacks? Let’s look at the ingredient list for a leading brand of fruit snacks: FRUIT SNACK INGREDIENTS: Corn syrup, Sugar, Apple Puree Concentrate, Water, Modified Corn Starch, Gelatin, Contains 2% or less of Citric Acid, Vitamin C (Ascorbic Acid), Natural and Artificial Flavors, Yellow 5, Red 40, Sodium Citrate, Blue 1. Here’s the ingredient list on a package of gummy bears: GUMMY BEAR INGREDIENTS: Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Corn Starch, Artificial and Natural Flavors, Fractionated Coconut Oil, Carnauba Wax, Beeswax Coating, Artificial Colors Yellow 5, Red 40, Blue 1. Both contain multiple kinds of added sugar, have artificial flavors and preservatives, and are colored with synthetic dyes. Crunching the numbers on the label, they actually have almost the exact same amount of sugar, gram per gram. What about brands that use more natural ingredients? Yes, you lose the fake flavorings and synthetic dyes (which is a good thing) but added sugars are still the top ingredients. And they are still more like candy than fruit (don’t be fooled by healthy-sounding fruit juice concentrate, which is basically just another source of added sugar). The front of the package may also tout the amount of vitamin C in fruit snacks, but I’m not impressed. Vitamin C is actually not very hard to get, especially if your child eats any fruits or vegetables. Kids ages 4-8 only need 25 milligrams of vitamin C per day. That’s how much they get in just three medium strawberries. I don’t mind if my kids have an occasional package of fruit snacks at a party, but I make sure they understand what fruit snacks are – a sweet treat, just like cookies or candy. If your child is getting fruit snacks and other unhealthy items in sports, school, camp, or other places, and you want to do something about it...you can consider making your own homemade fruit snacks as well.

Healthy Living Revolution