Montreal bagels galore! Fresh in shop all weekend starting today! Pick up Winnipeg cream cheese too! Most popular is the Lox cream cheese! YUM! Vegan bagels! . . . #yql #lethbridge #bagels #montreal #montrealfood #yum #yummy #local #myumamilifestyle

Q&A with Registered Dietitian Vanya and Patricia LIVE 5pm Thursdays

We're going LIVE on Facebook with Registered Dietitian Vanya! Ask us questions by clicking ⬆️ on link under our profile ⬆️ . . . #yql #lethbridge #registereddietitian #nutrition #facts #healthy #lifestyle #downtownleth #live #myumamilifestyle #umamishop

In honour of Women's Week, tag your Femme Superstar, your BFF, your soul sister, your safe place to land, your other half... and most important of all; how much you love and appreciate them being who they are! ❤️ #sisterhood #unitedwestand #forever #sisters #bond #womensweek #love #myumamilifestyle #umamishop #JaimeUmami #lethbridge #yql #internationalwomensday #healthylifestyle #healthyliving

Join our CEO Patricia at @rbc @ulethbridge Management series talk on March 16 all day @ulethconference Check out the agenda and book your ticket! RBC's family & small business summit . . . #yql #lethbridge #myumamilifestyle #umami #umamishop #family #smallbusiness

Sourdough bread is available fresh starting this morning! Organic, non gmo , three day sourdough, and hand crafted in small batches to make sure each loaf is consistent and flavour is top notch! YUM! Pick up your loaves all day today! . . . #sourdough #yql #lethbridge #umamishop #sidewalkcitizen #calgary #bread #organic #food #lovelocal

Spanish Paella: LIKE & Comment & SHARE to Enter to WIN a FREE LUNCH on us!

Set is ready and we are ABSOLUTELY set for our FB Live Cooking at 6pm! Join us by clicking under profile ⬆️above! We are cooking Spanish Paella with lots of fresh ingredients and fresh seafood! YUM Are you ready? . . . #yql #lethbridge #umamishop #myumamilifestyle #spanish #paella #lovefood #food #cooking #cookingvideo

Win a FREE Spanish Paella kit for Sunday cooking at 6pm on Facebook! How to enter: 1. LIKE this post 2. Comment by tagging whom you would enjoy this beautiful and delicious dish with 3. Follow Southgate Station Aesthetics 4. Share this post! In order to enter you must fulfill all 4 points! Join us this Sunday at 6pm on Facebook by clicking on link under our profile ⬆️! Every kit comes with vouchers from SOUTHGATE Station Aesthetics and Subaru of Lethbridge . . . *Winner will be announced Sunday at 3PM MST* *This giveaway is in no way sponsored, administered, or associated with Facebook, Inc. By entering, entrants confirm they are 13+ years of age, release Faceboook of responsibility, and agree to Facebook;s term of use* Winner must pick up Umami Kit before 5pm on Sunday! #yql #lethbridge #umami #facebook #giveaway #paella #spanish #live #cooking

Gluten free baked goods from @carebakery now in stock! That means more YUM for everyone! . . . #yql #lethbridge #umamishop #myumamilifestyle #ilovefood #glutenfree #celiac #yummy

Live Nutrition with Vanya and Patricia

Fresh Montreal style bagels! . . . #yql #umami #montreal #bagels #lethbridge