2 days later and I’m feeling it... TRY THIS 🌟 10 sets, 10 reps - 60 secs rest between sets ▪️deep BB squats (60kg) ▪️BB hip thrusts (35kg) ▪️BB Dead lifts (60kg) ▪️KB swings (24kg) Booty on fire 🔥

Finish your week off with a bang 🏋🏼‍♀️ and a burn in those legs 🔥 Townsvillians, you can now book in on Mind Body to any of our classes.

Vitamin Sea.

Treat yourself after an easter weekend of chocolate and other nasties to a 9 am session with us 💪🏼 $10 👌🏼 contact us for details xx B&T

COMPETITION TIME ladies of Cronulla 🌟 8 week lifestyle transformation 💪🏼 all you have to do is... follow our page and tag 2 friends you want to get sweaty with 💦 #cronulla #cronullabeach #competition #exercise #bootcamp #hiit #nutrition #womensfitness #cronullabootcamp

Easter is coming, and you girls have GOT GOALS! If you are going to indulge, I recommend choosing something that you've made yourself to avoid the chemical hangover/inflammation that the store bought choccies can bring! 😷 This recipe is full of gooey choccy goodness that actually benefits your skin!! Ingredients •3 medium eggs •75g coconut oil •4 tbsp cacao powder •Pinch pink salt •4 tbsp maple syrup •1 tsp vanilla extract •Fresh or frozen berries & coconut yoghurt to serve Method: Preheat oven to 185° • Add coconut oil, cacao, vanilla powder and baking soda in a bowl • beat eggs in a separate bowl • whisk choc mix into eggs one bit at a time • pour mix into 4 ramekins or a medium oven dish • bake in oven for around 10 mins (they're ready when they've risen to a dome but still gooey in the middle) • Serve with organic berries and coconut yoghurt • easy 🙌 @sheriiduff ⬅️ what she says 👌🏼

CRONULLA // are you ready for our LIFESTYLE change challenge 🌟 Starting April 9💪🏼

My turnnnnn @briannaotoole @alexandraotoole1991 🌟 Bouldering on a Saturday 👌🏼

Rather than eating yourself sick in 🍫 this 🐣 Join the team at MINOMA and bring yourself out on 🔝after the holidays 🙋🏼 15% for the next 48 hours 🌟

CRONULLA Female Bootcamp // Starting April 9 🌟 #mlm via ripl.com

Guilt free pancakes 🥞 1/2 banana mashed 1 scoop choc protein 1 egg 1 Tbs oats Top with 1/4 cup of blueberries, sugar free maple and 1 tsp of nut butter 😍