Friday Shout Out: This week the spotlight shines on Sarah Campbell. New to CrossFit, Sarah constantly impresses the coaches with the effort she puts in. A natural mover and lifter, She has picked up the CrossFits with ease, and always puts in 100% and shows an incredible amount of ticker at each session. She is eager to learn and a pleasure to coach. Keep up the grind Sarah, its a pleasure having you on board!

*** SCHOOL HOLIDAY FUN! *** Our CF Kids 3 day holiday program is on again! Spots are filling fast so get in now to avoid missing out. Email brett@crossfitvictus.com for bookings or further information. #buildingafitteryouth

Resting thruster face. 🏋️‍♀️🙌

Follow us on Instagram for action photos, tid bits and high brow social media entertainment - crossfitvictus. #hashtags

Structured warmups, dedicated skill sessions, individualised scaling and modification with fun and exciting programming. All this with just the right amount of support, encouragement, and hive 5s ✋ Come and see how we can help you begin your CrossFit journey - Right here with us at CrossFit Victus 🏋️‍♂️🙌 www.crossfitvictus.com #itsthelittlethings #cometryus

In the age of Ipads, Gaming consoles and YouTube its important now more than ever to instill old school values on our children. Playing outside, being active and harnessing imagination are crucial to molding the minds and bodies of our youngsters. The best way to do this is by leading from the front. Setting good examples and being the role model our children need and deserve. Message us today to find out how to kick off your CrossFit Journey with us. #buildingabetteryouth

*** SCHOOL HOLIDAY FUN! *** Our CF Kids 3 day holiday program is on again! Spots are limited and will book out fast so get in early to avoid missing out. Email brett@crossfitvictus.com for bookings or further information. #buildingafitteryouth

Friday Shout Out: This week we kick of the 2018 weekly shoutouts with the spotlight shining on Matt Ward. CFV's Stalwart and man amongst men, Screech put in solid training sessions throughout the festive break and managed to keep the Christmas cheer at arms length. Screech is the epitome of what a CFV member represents - Always working on improving his health and fitness, being positive and humble whilst keeping it lighthearted and fun. Keep up the great work mate, its a pleasure having you on board and we look forward to seeing what 2018 at CFV brings you as you continue your journey with us.

We're awesome at CrossFit! Hide and seek not so much... 🤫 #community

Looking to try Crossfit for free? Come hang with us on Saturday morning at 9am for our free intro to Crossfit session. Make 2018 the year of new adventures. Nothing to lose, so much to gain by having a go 🙌 Message us to reserve your spot. #cometryus

Statistics show that Wednesdays are amongst the top seven days to make gainz. Make sure you get a workout in today! 🤔

“Probably some of the best things that have ever happened to you in life, happened because you said yes to something. Otherwise things just sort of stay the same.” ― Danny Wallace, Yes Man. Come and see if we're a good fit for you. Who knows? You may end up loving the place as much as we do! ❤️ Click here to get started: www.crossfitvictus.com