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Allow yourself a little time to Flow ! Connect with your breath and build strength and stability as you move gracefully through each pose ! Come within on your mat with Freedomflow Yoga @ The Natural Health and Wellness Clinic , 12 Eramosa Rd East, Somerville. Thursday 6:30pm.

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HO! HO! HO! OM! OM! OM! Allow yourself the time for one last flow at @FBFM for 2016! This is the time to get on your mat to slow the mind down, nurture the body and soul, create balance in your life and build strength and stability. Flow for you Saturday 9:30am @ FBFM Fitness Frankston, 1/35 Playne St, Frankston! Wishing everyone a very Merry Christmas & A Happy New Year may it be filled with love, love and more love !!! Look forward to Flow in 2017 !!! Namaste

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Relax the mind and build strength and awareness while connecting with the power of your breath with Freedomflow Yoga @FBFM Fitness 1/35 Playne st, Frankston. Saturday 9:30am ! HO! HO! HO! FLOW! FLOW! FLOW!!!!!!!

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Wow! Summer with Yoga! The start of December crazy busy time of the year. Allow yourself the time to come within on your mat, to breath with awareness, to have control of movement of the body with strength and stability! This is the time to nurture oneself to be able to move freely through December !! Join Freedomflow @ FBFM 1/35 Playne St, Frankston 9:30am Saturday !

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Still the mind, Inhale exhale, give yourself an hr to have the freedom to flow with strength and stability! Join Freedomflow Yoga @FBFM Fitness 1/35 Playne St, Frankston on Saturday 9:30am

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Hi Yogis Freedomflow Yoga is @ FBFM 1/35 Playne St, Frankston every Saturday @ 9:30am till 10:30am !

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Saturday Yoga Flow @FBFM Fitness 1/35 Playne st, Frankston with Freedomflow Yoga has changed time table now 9:30am till 10:30am ! Let's start the day with taking a breathe, feeling the breathe, connecting to the breathe then building up awareness and strength with moving the body with balance and stability !

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Allow yourself to Breathe, to connect within and build strength and stability . Slow the mind down, nurture your body and soul. Join Freedomflow Yoga on Saturday 10:30am @ FBFM Fitness, 1/35 Playne St, Frankston. You can book online or turn up and unroll a mat.

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Time again to nurture yourself while you build strength and awareness of your breath as you allow stability through movement of the body. Allow the mind to be still and the body be strong in your practice of yoga @ FBFM Fitness, 1/35 Playne St, Frankston Saturday @ 10:30am

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Allow yourself time to connect with the Breath and Flow with strength and stability. Join me on the mat @ Liberty Yoga, 25 Grant Rd, Somerville Saturday 8am

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As we start the long weekend allow yourself to start with a Flow. Build up strength and stability having an awareness of the breath. Saturday 8am @ Liberty Yoga, 25 Grant Rd, Somerville.