Next Generation Bodies
Description
- Personal, group & barbell training - 10 week transformation challenges - nutrition/supplement advice - Body building - Sports performance - Boxing & more Catering for all anyone and everyone, from late teens trying to get their beach bodies to post pregnancy group classes who just wanna have a bit of fun while trimming some body fat, as well as Body Building, Older adults who want help with there day to day activities, Boot camps, Boxing classes, 1 on 1 PT, 2 on 1 PT, Group classes etc No matter what your goal is, shoot me a message and that's the first step to achieving it! Based in Somerville 3912.
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RECENT FACEBOOK POSTS
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The king of lower body development - the barbell squat 🙌🏾🙌🏾🙌🏾🙌🏾 Build the most muscle and burn the most fat in the shortest amount of time. Throw your treadmill in the bin ✖️✖️ Barbell movement patterns such as the squat, deadlift & hip thrust (including variations) should make up 80% of your lower body training, isolation & activation should make up the other 20% at the start and end of your sesh! Contact us if you'd like to get started on learning these movements! #NextGenerationBodies
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@alana_shepherd killing an unassisted neutral grip pull up! STICK TO THE BASICS - they work! Add a variety of horizontal & vertical rows to your back sesh and watch it develop into something like this! 👇🏾🙌🏾 #NextGenerationBodies
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@taylahredmond always putting in 💯😏 Stability goals! 🙌🏾🙏🏽🔥 #NextGenerationBodies
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Our girl Angelique knocking 31 seconds off her 1km row today! 🙌🏾 progress is a marathon not a sprint, be patient, work hard and good things happen! 👏🏾👊🏾 #NextGenerationBodies
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AUSSIE DAY SESH! 💯✌🏾️ #NextGenerationBodies
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AUSTRALIA DAY BOOT CAMP 💪💪 Tag a friend & come on down to Next Gen Bodies tomorrow at 8:00AM for an absolute killer workout 🔥 Everyone welcome ✌️ $10 casuals ✌️
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Squad 😏🙌🏾 #NextGenerationBodies
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TAG A MUM! 🙌🏾 Come down to the gym, drop the kids in our gated kids zone to have a play knowing their safe and join our 'Mum's that lift' strength & conditioning sessions!! 💪🏾👊🏾💪🏾👊🏾 Tuesday 9:30am Thursday 9:30am #NextGenerationBodies
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The A team! 😏 LOWER BODY STRENGTH SESSION TOMORROW 6:00AM! #NextGenerationBodies 🤘🏾
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3rd time lucky 🤔 Come down and get stuck into our group training this week! $10 casuals! 👈🏾 $40 unlimited weekly pass! 👈🏾 Scroll down 👇🏾 for our timetable! Any questions PM the page, no bookings required for group training! #NextGenerationBodies
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Over 50 people through the doors making it happen today, not a bad start to the week! Don't forget to drag a mate down for tomorrow mornings lower body strength session at 6:00am! Whether your here to build pre season strength, combat chronic hamstring strains, build a booty or just sweat your ass off, tomorrow morning is for you! 😏💯 #NextGenerationBodies ✌🏾️
PICTURES BY OTHER USERS ON INSTAGRAM
See ya later another 4kgs 👋🏼 Can we just take a moment to appreciate my semi flat tummy! Chasing those abs in 2017
Booty camp - back at the old spot. 🏋🏽♀️ Thanks for having me Mitch and Mel @next.generation.bodies
4 weeks in and Candace has lost just under 6kg! 🙌🏾🔥 No tricks No gimmicks No fads No quick fixes A healthy, balanced, sustainable diet filled with a balance of good quality protein, carbohydrates & fats! 🐂🍎🍉🍌 In addition to good old fashioned hard work in the gym 4-5 times a week with correct strength & conditioning protocols. = sustainable fat loss & muscle hypertrophy (growth) ✔️ Contact us to get your summer rig started ASAP! #NextGenerationBodies #PersonalTraining #GirlsThatLift #Transformation #MorningtonPeninsula #Melbourne #Squat
Hard work beats talent every time, have a plan & control the outcome 😈🙌🏾 #NextGenerationBodies
Mornington FC girls Liz & Georgia getting their pre season strength & conditioning program underway in preparation for a successful 2017 season! 🏉💪🏾💯 Contact us today to start your 2017 season off with the correct physical preparation! 👊🏾 #NextGenerationBodies
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