Keeping you motivated with small group training and wellness coaching to customise your journey to reach your personal goals.
RECENT FACEBOOK POSTSfacebook.com
" The human genome evolved over 45 000 years within an environment of high physical activity..." ".... the current genome expects and requires humans to be physically active for normal function and health maintenance." Booth et al, JAP, 2000 So on that note, 10 Hand release Burpees in 3 2 1 go... 😬
Sessions available on Tuesday 27 December 2016. 8 am and 9 am Bookings essential. Please private message if interested.
Massive congratulations to Ben. 100% effort and the results speak for themselves. Weight: Down by 12.1 kg Waist: Down by 11 cm Time taken: 9 weeks I'm sure this must be his best Christmas present ever. Well done 👍🏼
Good morning, Session update, as requested My Health Quest will now offer 1 hour weight training sessions in a small group format. (max. 4 people) Session offered are: Tuesday 6am -7am Thursday 6am-7am Saturday 8am-9am Cost is $20 per session, bookings are essential. Please call or private message me for bookings and any additional information. Regards, Thomas. Train,eat,sleep,prepare,repeat.
Some good advice 😎 Happy Days
Excuse the language, but I'm sure we all experience these days, I know I do.
Fitness First Australia
Training is not just about how you look, but so much more! Fitness first, nailed this! #howfitfeels
A transformation I took on, at 40 years of age. Please feel free to contact me if you are considering doing something similar. Its a worthwhile journey. Quite funny when Facebook doesn't recognize you in your "before" photo.
Happy to have delivered the first 5am HIIT session this morning, respect to all morning warriors. ⏰ 💪
Had some strength testing done on Saturday: 3 reps of 170 kg Deadlift 3 reps of 125 kg Back squat 3 reps of 115kg Bench press At 2 months out from my 51st birthday, this is the part where I want to give a massive shout out the the fitness professionals that I've met at Goodlife over the past 4 years. Truly grateful and indebted to so many. Keep up the good work in helping so many others. Thank you!!! 🏋
🌻Spring Special!!💪🏽 For only $100, you will get a 4 week transformation package, which includes: 🌻1 pre-purchase trial. 🌻2 wellness coaching sessions (optional - for more information please contact me). 🌻3 HIIT sessions per week.