WIN $500 CASH PLUS A FREE 12 MONTH GYM MEMBERSHIP ​Join our 8 WEEK BODY TRANSFORMATION CHALLENGE today! S​TART DATE​: 22 October - 17 December 2017. O​UR 8 WEEK CHALLENGE INCLUDES​: - Initial and final Inline Body Scan and Assessment - Before and after photo's with official before and after comparative results - An 8 week information pack that includes a training program and​ ​eating plan to help guide you through the 8 week journey. - Ongoing, online support and unlimited face-to-face program and assessment reviews. -​ Weekly outdoor training sessions exclusive to challengers only. - Educational seminars exclusive to challengers only. - 4 x 30 min PT sessions*​ (Optional).​ ​ Call us on 8347 1001 for further information.​ Non-members are welcome to join our challenge with a discounted membership rate available.

Hanging leg raises with member Marcos Elias. One of the best exercises for the lower abdominals which requires strict control and stability as well as upper body strength. This abdominal movement is an advanced movement that can be taken even further by holding a light dumbbell between the feet. Alternatively, this can be altered for beginners with exercises such as leg raises off the floor or a bench, roman chair leg raises and hanging leg raises with bent knees. Give one of these variations a go with an aim to build up to the most advanced!

Wishing MYGYM family member Justin Wessels the best of luck as he once again competes for the NABBA Australian title over the weekend. After a long haul of back-to-back competitions and guest appearances, this preparation has not been without its challenges for Justin however as a true professional and inspiration, Justin will once again bring a world class package to the stage. We are proud of you Justin.

MYGYM staff and trainers practising what they preach while participating in a Circuit Class. Well done guys, great to see you working hard. Johnson Ashak Georgina Blackman David Adamo Lorenzo Coppola

8 WEEK BODY TRANSFORMATION CHALLENGE - COMING SOON! Our 8 WEEK CHALLENGE is designed to help you make small changes that will change a whole lot. It will teach you to be mindful of the choices you make and accountable for your actions. Most important, our 8 week challenge will teach you how to lose weight and get in shape the right way through balance and consistency. Register your interest at reception today. Below: Our last challenge winners Matthew and Michelle lost a combined total of over 20kg.

With Matt Rains recent move from behind the reception desk, Matt has now joined our Personal Training team and is fast spreading his knowledge amongst his clients and MYGYM members. Follow Matt @mattrains_pt as he shares his wealth of knowledge and some excellent training and nutrition tips that may give you the edge and be sure to hit Matt up for your FREE consultation or see us at reception for an appointment.

Congratulations to MYGYM family members Maria, Gary, Jamie who all recently successfully completed the Blackmores half marathon (21km) and also to Eve who completed the full marathon (42km) We can only imagine how many Kms you guys ran whilst training for this event and challenges you battled along the way. Many would say that they would struggle to walk 21km let alone run it so this is an achievement that you should all be very proud of. Well done guys!

Congratulation to Tony, Nassim, Diego and everyone else who also celebrated their birthdays this week. Are you celebrating your birthday this week, the same week we celebrate our 7th birthday? If so be sure to see us at reception for your FREE birthday gift.

Due to our Hip Hop instructor currently being on holidays we have a sexy surprise in store for you tonight! Our very own Jackie Bowker will be taking a Burlesque class to replace the next two Hip Hop classes. (And yes that's our very own JB pictured below). Get your sexy on tonight at 7.30pm for a leg kicking, hip swinging workout that will get you all sweaty.

Last nights 7th birthday shenanigans with the 6pm Super Circuit crew and DJ JFunk. Join us tonight between 5.30pm - 7.30pm for some free pre and post workout supplement sampling. Be sure to scan your card upon entering the gym for your chance to win a FREE supplement birthday pack lucky door prize and don't forget to bring your friends with you for FREE. *Door prize to be drawn on Wednesday 20 October 2017

In celebration of our 7th Birthday, we invite our members to bring their family and friends to train with them this entire week for FREE. Kicking off birthday celebrations, DJ JFUNK will be spinning some hot tunes tonight starting in tonight's Super Circuit class followed by some time on the gym floor. Stay tuned for more fun happening this week.

Help us celebrate our 7th birthday - Join in September and receive your first 7 WEEKS AT HALF PRICE*. We at MYGYM would sincerely like to thank our amazing MYGYM family for 7 wonderful years. For us, 7 years is a celebration of our amazing staff and members who make MYGYM the friendly, welcoming family gym that it is today. For T's and C's and further details of our birthday promotion please see us reception or call us on 8347 1001.

Move away stair master and say hello to a newer form of cardio torture! The #jacobsladder at #mygymeastgardens is the next craze and by far my new favourite! Thank you @mervats_place for killing my life this morning! Can't believe it took me 11 days to discover this beauty! #sydneyholiday #gratitudealways #notreadytocomehome

Free time done. Back to the kidlets! #healthyheart

REALLY NEED TO GET BACK TO THE GYM 😢 #gym

Deload week only 2 sets 👐 CNS took a beating last week lol first day back after 4 days no training or coffee to recover. I'm not sure which was most difficult to avoid 😂 Snatch grip below knee rack pulls with bench press today thought I was fresh after the rest apparently not but I got through them 👊 #rackpulls #deadlift #strong #liftingheavy #training #sticktotheprogram #benchpress #gym #noexcuses #girlswholift

Well? Happy Valentines Day ♥️ Bring in your significant other for a free gym session today and today only. Open till 11pm tonight

ALL DAY TODAY @ @mygym_eastgardens Bring your friend, lover, tinder date or housemate! I'll be Boxing with @lorenzocoppola_ and then 6:30PM bodypump with me!

Doing some light stretching (not much energy left) after I finished an awesome killer Leg session with Mr. World Justin Wessels! Justin always pushed me to my limits and today I felt a little bit sick afterwards but thats what I need!...And I always come back for this! Now i feel high and very satisfied as my legs are dead and I survived 😜 You need to get out of my comfort zone If you wanna be the top athlete, right? @justin.wessels thank you for your knowledge and thank you very much for fantastic training session 😊💪🏻😊 . . . . . . . . . #5starphysique #figure #legday #bodybuilding #fitness #abs #shredded

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