Description
F45 Training offers a revolutionary 'team training' high intensity 45 minute workout designed to keep you strong, lean and healthy! F45 is the revolutionary training system changing lives around the globe.
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facebook.comF45 Training combines interval, cardiovascular and strength training which has been proven to deliver the best results for burning fat and building lean muscle! Grab your 2 WEEK FREE TRIAL NOW 👉 http://bit.ly/2rbpoIF
🔥FIRESTORM!!🔥#f45pakenham #f45 #hiit #functionaltraining #groupfitness #fitness #fitfam #health #teamtraining #lifechanging #fullhouse
🌟🌟DO YOU WANT TO WIN $500?🌟🌟 For the month of August we are running a 'Refer a Friend' competition!!! How it works; ✅You refer a friend for a 2 WEEK FREE TRIAL ✅Your friend joins F45 Pakenham ✅You both receive 1 WEEK FREE PLUS you both go into the draw to WIN $500 Grab your 2 WEEK FREE TRIAL NOW 👉 http://bit.ly/2rbpoIF Expires 31st August 2017 - *Winner will be drawn on the 1st of September. To be eligible to win you & your friend must both be members at the time of the draw.
New workout schedule starting tomorrow! Welcome back Athletica...we've missed you! 😍 Grab your 2 WEEK FREE TRIAL here 👉 http://bit.ly/2rbpoIF
Shuffle Queen 👸 @sjhunt_93 killing it in today's Hollywood class! #f45 #pakenham #hiit #functionaltraining #fitfam #fitness #groupfitness #teamtraining #lifechanging #inhousedj #hollywood #saturday #getfit #motivation #trainhard
Day 1 of the 8 Week Challenge - Alkalising/Detox Phase
This is your LAST CHANCE to sign up for our 8 WEEK CHALLENGE starting THIS MONDAY the 24th of July! We've been running special pricing options for the challenge which will end TONIGHT AT 9PM!! DEFINE a fitter, stronger and healthier YOU just in time for SUMMER!! SIGN UP NOW!! 👉 http://bit.ly/2ubKRSW
DONT FORGET to book in for your 8 week challenge scans!@mdefitness_bodycompanalys are going to be in the studio on Monday between 4:30-7pm! Book in via the app, Cash or EFTPOS on the day. #f45 #pakenham #functionaltraining #groupfitness #hiit #inbody #f45challenge #8weeks #teamtraininglifechanging #summerbodiesaremadeinwinter
🌴DO YOU WANT TO WIN A TRIP TO HAWAII??🌴Well... How hard are you prepared to work for it? Our 8 WEEK CHALLENGE kicks off July 24th and you have to be in it to WIN it! Sign up NOW for your chance to WIN this incredible global prize, studio prizes and more importantly become fitter, healthier & stronger than you've ever been!! ➡️ http://bit.ly/2ubKRSW
Congratulations to the F45 Challenge Winners! How AMAZING are these transformations in only 8 weeks!!!🙌 The next 8 Week Challenge kicks off NEXT MONDAY the 24th of July!
This weeks lineup is looking FIERCE! Welcome Pipeline, Pegasus, Bears & Loyals to @f45_training_pakenham Who else is excited? 🙋🏼
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