Description
Womens group fitness, holistic health & wellness.
Empowering women through teachings of the Mind & Body to inspire positive change. Welcome to Mind & Body Movement Newcastle, where fitness meets the soul.
We run 8 Week Challenges year round specifically designed for and aimed at the beautiful women of Newcastle.
Our outdoor group fitness challenges allow women to embark on a physical and mental journey where we set short term goals & intentions and work consistently towards their achievement together in an inspiring, judgment free space.
These goals are limitless and range from improved strength, flexibility and overall fitness, to powerful positive thinking, understanding the mind, overcoming self-sabotaging behaviors, self-love, the list goes on. Your goal might be to complete 20 push-ups on your toes, run 2km without rest, or overcome self-sabotage and negative thought patterns . Whatever it is, we work together as a group to see it through.
We have a ton of experience catering to all ages and levels. We understand that each person is on their very own unique journey, and that each journey is like no one else’s.
Our focus is on empowering women through group exercise and active mindset training.
We aim to leave you feeling inspired, energetic, informed and connected to yourself and others, and so much more.
If you think “this couldn't possibly be for me”, (because this is a very common statement we hear), then this is probably the EXACT thing for you. We don't believe in limits, and encourage you not to place them on yourself or others around you.
We bring something new and exciting to each of our 8 Week Challenges, which are never the same.
Don't be shy - book a free trial with us today!
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facebook.comHappy Monday beautiful humans! We know getting up early can be a little challenging especially in the chilly months but, getting to watch these incredible winter sunrises makes it absolutely worth it! And of course, getting in your early morning workout 😉We hope you all have a fab week! . . . . #mindbodymovementnewcastle #jointhemovement #teammbmn #newcastle #team #empower #educate #inspire #health #wellness #move #nourish #breathe #journey #grateful #workout #fitness #groupfitness #coach #proud #winter #challenge #happy #life #live #laugh #love #monday
Only 3 spots remaining in our upcoming Early Spring Challenge 💪 10 weeks of transformation, fitness, alignment, yoga, and working with certified coaches that genuinely want to support you. 🌻💜 PM us if you'd like to just try a class for free, and get a feel for who we are. 🙄 https://www.mindbodynewcastle.com.au/our-programs/the-mind-and-body-movement-challenge/
Head Coach & Founder of M&MBN @ellen_travassaros added some new skills to her repertoire today! Speed, Agility & Quickness to compliment her Athletic Development & Sports Specific Performance Coaching! We aren't just you're average PT's 😉 Big things coming tribe! 🤓💪 . . . . #mindbodymovementnewcastle #coach #speed #athlete #strength #conditioning #performance #fit #strong #mind #body #soul #move #nourish #breathe #empower #educate #inspire #believe #friday #sass #lift #nailedit #happy #life #smile #workout #power
~~ WE'LL GIVE YOUR MONEY BACK if you aren't happy ~~ What does your life look like in 3 months, 1 year, 5 years... if you take no action towards creating positive change mentally & physically right now? How do you feel in 3 years time if you make no change? What stories are you running with that are keeping you from moving toward your life goals? Something we tell our team often is that, nothing changes, unless something changes. And more often than not, the realisation that we might still be feeling 'stuck' in 5 years time, is MORE scary than confronting ourselves and committing to the steps we know we need to take in order to start. Our Early Spring challenge starts Monday 7th August and could be a life defining moment to start taking control of YOU. To feel empowered, confident, re-connected, and aligned - Mind, Body, Soul. Our challenge is unique, welcoming, and ready for you, even if you aren't ready for it. Start as early as Monday 31st July, build some momentum, and if you hate it before the challenge begins, we'll give you your money back. That's how much we believe in US. Enrol here / more info; https://www.mindbodynewcastle.com.au/our-programs/the-mind-and-body-movement-challenge/
~~ WE'LL GIVE YOUR MONEY BACK if you aren't happy ~~ What does your life look like in 3 months, 1 year, 5 years... if you take no action towards creating positive change mentally & physically right now? How do you feel in 3 years time if you make no change? What stories are you running with that are keeping you from moving toward your life goals? Something we tell our team often is that, nothing changes, unless something changes. And more often than not, the realisation that we might still be feeling 'stuck' in 5 years time, is MORE scary than confronting ourselves and committing to the steps we know we need to take in order to start. Our Early Spring challenge starts Monday 7th August and could be a life defining moment to start taking control of YOU. To feel empowered, confident, re-connected, and aligned - Mind, Body, Soul. Our challenge is unique, welcoming, and ready for you, even if you aren't ready for it. Start as early as Monday 31st July, and build some momentum. If you hate it before the challenge begins, we'll give you your money back. That's how much we believe in US. Enrol here / more info; https://www.mindbodynewcastle.com.au/our-programs/the-mind-and-body-movement-challenge/
Massive shutout to our AM gals on completing their 6.35km run! Special mention to @jessfaye25 who obliterated her long distance run time, making the entire 6.35km's in 33 minutes from 49:53! Well done honey! This just goes to show how consistency and dedication can work in your favor when applied. 🖤 . . . . #mindbodymovementnewcastle #jointhemovement #teammbmn #newcastle #team #empower #educate #inspire #health #wellness #move #nourish #breathe #journey #grateful #workout #fitness #groupfitness #coach #proud #winter #challenge #happy #life #live #laugh #love #run
Double tap if you love veggie stir fry! #allthecolors . . . . #nutrition #color #food #vegetables #cooking #mindbodymovementnewcastle #jointhemovement #newcastle #teammbmn #health #wellness #nourish #move #body #mind #happy #love #beautiful #grateful #yummy
🤘***!COMPETITION TIME!***🤘 Newcastle Ladies!!! It’s that time AGAIN! We are giving away a FREE 10 Week M&BM Challenge to one very lucky human! 10 weeks of transformation, fitness, coaching and more, valued at $495 - free and up for grabs!! To enter you will need to; 👍Like our page 👭Tag 3 of your favourite lady humans 🙌Share this post <3 Tell us in a few short sentences why you want this, by completing this form https://www.mindbodynewcastle.com.au/our-programs/win-a-free-challenge/ The winner will be drawn on Friday 4th August and announced here on our Facebook Page! Winner must be located in the Newcastle region and be as ready as possible to commit to an epic, unique, and all inclusive 10 week journey starting Monday 7th August 2017, ending Friday 13th October 2017. Challenge details (where, when, times, whats included etc): https://www.mindbodynewcastle.com.au/our-programs/the-mind-and-body-movement-challenge/
Responsibility is 'the ability you respond.' You're journey does not lie in the hands of fate or luck - about which we can do nothing. It lies within you and whether or not you respond and take action. A valuable lesson that we teach our amazing challengers to connect with every day and ultimately transforms their lives. 🌻 . . . . #mindbodymovementnewcastle #jointhemovement #teammbmn #newcastle #team #journey #winter #challenge #empower #educate #inspire #happy #life #mind #body #move #breathe #nourish #wednesday #workout #fitness #groupfitness #beleieve #proud #coach
Our session superstar this morning went to our gal @jessfaye25 💪💪💪 Proud of you beautiful. 🌻🖤 . . . . #mindbodymovementnewcastle #jointhemovement #teammbmn #newcastle #team #journey #winter #challenge #empower #educate #inspire #happy #life #mind #body #move #breathe #nourish #wednesday #workout #fitness #groupfitness #beleieve #proud #coach #beautiful #proud
We celebrate success, but we think we should also just celebrate giving it a go. Happy Monday. 🌷🤘 . . . . #mindbodymovementnewcastle #jointhemovement #teammbmn #newcastle #team #journey #winter #challenge #empower #educate #inspire #happy #life #mind #body #move #breathe #nourish #wednesday #workout #fitness #groupfitness #beleieve #proud #coach #a #b #c
Organic spelt flour pancakes 🍓 Recipe will be up on our blog this week 🤘🌷 . . . . #mindbodymovementnewcastle #jointhemovement #teammbmn #newcastle #team #journey #winter #challenge #empower #educate #inspire #happy #life #mind #body #move #breathe #nourish #wednesday #workout #fitness #groupfitness #beleieve #proud #coach
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