Description
Team Training - Life Changing
F45 is a fun, enthusiastic team training environment. It is a mixture of both functional cardiovascular and resistance training sessions of 45mins duration.
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facebook.comTodays Top Tip Tuesday is the battle ropes! #f45mayfield
For Motivation Monday today we're touching on topic that really frustrates Rob #motivationmonday
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This weeks lineup! #f45mayfield
Who says you can't have fun while working out! #hollywood #f45mayfield
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How delicious does this Grilled Chicken and Chickpea Salad look! Ingredients: 200g free range chicken breast 2 tbsp. avocado, chopped 3/4 cup chickpeas, drained and rinsed 3 cups spinach leaves 1/2 cup shallots, chopped 1 cup green capsicum, chopped 1 cup cucumber, chopped 1 tomato, chopped 1 tbsp. coconut oil 1 lemon wedge 1 garlic clove, crushed Himalayan salt Dressing: 2 tbsp. balsamic vinegar 2 tbsp. olive oil 1 tbsp. dried basil Method: Heat coconut oil in a non-stick fry pan over low temperature Add the chicken breast and garlic and cook for 7 minutes, flipping each side until golden brown. Drizzle lemon over the chicken whilst cooking. Meanwhile add the chickpeas, avocado, spinach, cucumber, shallots, capsicum and tomatoes in a large salad bowl and toss together. In a separate small bowl mix the olive oil, vinegar, basil, salt and pepper and pour over the salad. Combine well. Divide the chicken and salad into three meals. Serve one meal and store the remaining serves in the fridge for the next couple of days.
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Surround yourself with people that challenge you, motivate you and push you. At F45 Mayfield that's what we'll do, every day, every session, every member, that's our guarantee. Come and see why F45 Mayfield is so addictive, head over to our website for a FREE trial! www.f45training.com.au/mayfield #f45mayfield
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Set goals and then demolish them with F45 💪 #f45mayfield
Learn how to master the swiss ball push up with today's Top Tip Tuesday! #f45mayfield
F45 Training Challenge
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The DEFINE 8 week challenge kicks off today and we're so excited to see everyones results! #f45mayfield
F45 Training Mayfield's cover photo
I guess that's one way to be motivated on a Monday, thanks Tess 😝 #motivationmonday #f45mayfield
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