Top Local Places

Rough & Bare

1/1 Bungan Lane, Mona Vale, Australia
Restaurant

Description

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WHOLEFOOD CAFE OPEN 7 DAYS!

Farm to fork philosophy. We have a responsibility to provide the best quality produce to fuel the community.

7am-4pm.  WHOLEFOOD CAFE OPEN 7 DAYS

Rough & Bare is a wholefood cafe which prides itself on bio-individuality, nutrient density, gluten free, refined sugar free, primal, paleo, vegetarian, gaps, LCHF.

Rough & Bare cafe is be the first of its kind on the Northern Beaches and concentrates on educating the community and providing good food choices at a reasonable price.

Everything on the menu will make you stronger and will be advised by a naturopath and nutritionist. The optimal fuel for your body! Fuelling life!

Open 7 days &am-4pm. Kitchen closes at 3pm.

RECENT FACEBOOK POSTS

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We made @trainingforchocolate top Wholefoods cafes. Check it out on her blog! 🙏🏼

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Natural beauty served to you in our breakfast salad 👌🏼

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Gluten free Waffles and beetroot lattes for days. Come start 2017 on the right foot 👌🏼

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Our team is expanding! If you are a talented barista and want to work with a fun energetic team, come and apply in person or shoot us your resume to manager@roughandbare.com.au 4 days per week and great work conditions.

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WE ARE OPEN! Over indulged during the festive break? We've got you covered. On special this week... Detox activated charcoal smoothie & sushi bowl. Come grab a fresh new start @roughandbare

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We will be open tomorrow! Wed 28th Dec. See you then!

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Hope everyone's Christmas preparations are going to plan. This is some beautiful wild caught salmon stuffed with Asian herbs. Merry Christmas 🎉🎁

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Come grab an organic coffee today! 👌🏼

Come grab an organic coffee today! ๐Ÿ‘Œ๐Ÿผ
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Need a last minute Christmas present? Grab a gift voucher & give the gift of health!

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Mixing it up with peach, coconut & lime zest muffins 👌🏼

Mixing it up with peach, coconut & lime zest muffins ๐Ÿ‘Œ๐Ÿผ
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We hope you all have a lovely break with your family & friends. We look forward to nourishing you over the Christmas period. Please take note of our adjusted opening times.

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Warner Family Chiropractic

12 days of Christmas! Get checked with Warner Family Chiropractic and you could win too! Head over to their Facebook page to find out more 👌🏼

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Quiz

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