Description
Local pilates business with experienced highly qualified staff. Offers a range of times, locations and fitness levels, some with babysitting. Michelle McKessar- Owner and fully certified Pilates Instructor through The Pilates Institute.
Michelle introduced Pilates to the Northern Beaches in 1998 after selling her Womens fitness centre Michelle's Waistline Workout in Freshwater.
Pilates has become a household name for gentle, low impact exercise that tones and strengthens the body and clears the mind.
The Pilates method is suitable for all levels of fitness and all ages.
The Benefits of Pilates are endless.
-The combination of strengthening core muscles within the body
-Changing muscle lengths
-Relaxing the body
-Teaching good postural habits makes it a highly effecting regime of exercise.
Venues for Group Sessions;
-St Pauls church, Seaforth (Mon and Thurs)
-Bayden Powell Scout Hall, Beacon Hill (Wed)
-Manly West Public School (Sat)
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Thursday 9 30am girls .. Hamstring stretch with abs and obliques..
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Monday 9 30 am.. Girls perfecting 'Scissors'.. Perfect way to stretch the Hamstrings and add Upper Body strength..
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Wednesday 10 30am ladies.. Lower Back extension strengthening .. So important to maintain a strong back..
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Monday 9 30 Seaforth.. Girls nailing Resistance Band Upper Body workout.. 💪💪
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Thursday 9 30 Seaforth.. Work those thighs!!!!
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Wednesday 10 30am Lite.. Neck and Back Stretching..
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This is the view from my Pilates Class.. Uptown Manhattan.. Sure beats some of our halls !!!
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Term 4 starts on Saturday 8th October 9am at Manly West Public School.. I look forward to seeing everyone .
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Wednesday 10 30 am Lite Pace for Seniors . Class focus is Balance, Strength and Flexibility. Term 4 resumes Wednesday 12th October.
Photos from Freshwater Pilates Place's post
It's Spring.. ☀️😎 Thursday 930 Seaforth.. Fabulous class with lots of core strength, stretching, relaxation and fun ..
Photos from Freshwater Pilates Place's post
Monday 930am Seaforth.. Resistance Bands to lengthen and strengthen plus Isolation.. Safe and effective workouts.. 💪💪
Photos from Freshwater Pilates Place's post
Seaforth Thursday 9 30 am class this morning.. Lengthening and Strengthening.. Join us at Manly West Public school on Saturday at 9 am for our next class.
Quiz
