Description
Is a specialist running organisation that assists beginners to develop into runners. It provides coaching, support and guidance for the novice runner. Individual Coaching
Group Coaching
Training for specific events
Corporate training
Running tours
Beginners Coaching
Are you interested in becoming a runner in a safe and supported manner?
Do you wish that you could run further than you are currently?
Have you ever wanted to run the City to Surf, a half marathon or even a marathon?
Do you want to become a healthier and more confident person?
Would you like to shed some kilos without dieting?
Tell your friends
RECENT FACEBOOK POSTS
facebook.comhttps://www.polar.com/blog/reasons-you-had-a-bad-run/
https://theconversation.com/new-study-reveals-how-high-mileage-running-makes-muscles-and-tendons-more-efficient-73007?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook#link_time=1494608801
https://theconversation.com/taking-up-running-heres-what-you-need-to-know-to-make-it-to-february-70497?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook#link_time=1493397794
Quiz
