Description
Currently teaching at Yoga to Go - Petersham, Sydney.
Also available for private and corporate classes.
M: 0402 366 100
E: pauline.pc@hotmail.com A passionate and dedicated teacher, assisting each student not only through instruction and demonstration but adjusting where needed. Pauline wishes to create an authentic environment in which students can feel free to express themselves whilst experiencing the deeply therapeutic effects of yoga.
Classes with Pauline will explore inventive and balanced asana sequences with the use of breath awareness and correct alignment to create a calm and clear state of mind. Students are encouraged to challenge themselves in a way that allows a safe and sustained practice, with the use of props and modifications to help increase flexibility, build strength and gain confidence. She hopes to inspire her students to use steadiness, ease and presence of mind as well as a non-competitive attitude to keep the emphasis that
"YOGA PRACTICE IS A PRACTICE OF MEDITATION AND A WAY OF MOVING INTO STILLNESS IN ORDER TO EXPERIENCE THE TRUTH OF WHO WE ARE".
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facebook.comCoogee Yoga is a brand new Iyengar yoga studio. The studio is situated in the grounds of St Brigid's Parish. It is a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning with students taught how to develop a safe and systematic progression in to yoga postures. You do not need to be flexible or 'physically' inclined. Following the principles of the yogic method even for a short time will bring you results that can be felt in your daily life. Take the first step toward a more skillful, responsible and conscious approach to your health and well-being.
Beautifully explained.
Yoga requires patience with consistency.
Weekly Yoga sessions with Carmel and Thunder.
Quiz
