Activating your core..... Sometimes it's easier said then done! Improving your core strength is a great way to help decrease back pain. There are many different exercises to help strengthen your core, so why not come in for an appointment for a treatment and some education on how to help yourself outside of the treatment room. 🔴Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday 🔴Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019 Available hours 9am- 5pm Tuesday and Thursday

Just a few reasons to love our fur-babies even more 😊🐶

Do you have aches and pains!? Are you suffering from headaches, jaw pain, DOMs, legs, hip, neck, back or shoulder pain!? Don't put up with pain and discomfort anymore, call to make a booking at either our Drysdale or Ocean Grove clinic. Concession rates and on the spot rebates available via hicaps if applicable. Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019 Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday

Appointment available at Ocean Grove, Today at 4.30pm call now to book your appointment on 5256 2019 😊

Cupping is also a technique utilized in myotherapy, so if you are interested in learning more or experiencing cupping for yourself call to make an appointment. Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019 Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday

Check out Macey from K9 Kapers Bellarine using her tennis ball 🎾 for some self myofascial release (massage) this morning on her walk 😊🐶 #walk #active #myotherapy #massage #K9KapersBellarine

What is delayed onset of muscle soreness (DOMS) and why does it happen after a big workout? 🏈⚽️🏀🏂🚵🎾⚾️🏉🏄🏊. Watch this video to find out.. https://www.facebook.com/InstituteForHumanKinetics/videos/1219870648031947/

Appointments available at Drysdale tomorrow Wednesday the 29th of June call 5251 2958 tomorrow to make an appointment Appointments also available at Ocean Grove on Thursday the 30th of June call 5256 2019

I have just returned home from the AAMT conference in lovely Hobart, where I got to attend some great workshops in particular a very interesting hands on work shop on altered biomechanics of the hip. If you are experiencing pain or discomfort please ring to make an appointment at either the OG clinic or Drysdale clinic. Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019 Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday The view from the conference was pretty spectacular 😊

What is fascia? I am always talking to clients about fascia, I found this to be great little explanation of it. https://www.facebook.com/147107135344108/photos/a.147110562010432.36040.147107135344108/1008844202503726/?type=3

The winner of the Easter egg competition is Robyn Holmes with a guess of 59 eggs, the correct amount was 60! Congratulations Rob 😃