Timeline Photos

When you skip gym to go fishing!! Definitely worth in when you hook onto one of these! - - - #personaltrainer #fishing #restday #rest #shark #flake #fishnchips #fishandchips #queenscliff #portphillipbay

Timeline Photos

This made me laugh. Couldnt help but share it! It is the reason alot of people don't see results when going to the gym. They don't eat ENOUGH! - - - #personaltrainer #healthylife #fitness #healthyeating #healthyfood #fitspo #fitfam #macro #macronutrients #iifym #flexibledieting #bulk #healthyliving #health #postworkout #bodybuilding #strength #strengthtraining #powerlifting #beastmode #gym #weights #training

CLIENT SPOTLIGHT - @libslouise dominating a PR this week with a 90kg deadlift. Well done! Keep smashing it and that 100kg deadlift isnt far off!!! 😃 - - - #personaltrainer #healthylife #fitness #lifting #fitspo #fitfam #powerlifting #beastmode #gym #weights #training #onthegrind #goals #deadlifts #iifym #flexibledieting #lean #leanmuscle #1rm #pr

Timeline Photos

I found this from the start of 2016. I had to do a push press to complete 3 reps at 60kg. I can now strict press 60kg for 3 reps. Celebrate those small achievements!! - - - #personaltrainer #onthegrind #goals #gym #bodybuilding #strength #strengthtraining #powerlifting #beastmode #healthy #healthylife #healthyeating #healthyfood #fitspo #fitfam #macro #macronutrients #iifym #flexibledieting #lean #leanmuscle

Timeline Photos

🙌🙌🙌 - - - - - #personaltrainer #healthylife #fitness #healthyeating #healthyfood #fitspo #fitfam #gym #weights #training #onthegrind #goals #cardio #highintensity #hiit #tabata #plank #consistency #commitment #results #iifym #flexibledieting #bulk #healthyliving #health #postworkout #bodybuilding #strength #strengthtraining #powerlifting

Trap Bar Deadlift (also known as a Hex Bar) - Target muscle: quadriceps, gluteus maximus & the erectors (lower back) - 1 - You will need a trap bar. Load the trap bar with weight that your capable of lifting. If going to lift a heavy weight for your sets, make sure you warm up with lighter weights up to your working set. 2 - Start with the weight resting on the ground. Stand in the center of the trap bar and grab both handles. 3 - Now you need to tighten your upperback by bringing your shoulders back (retracting them). Then lower your hips, look forward with your head and keep your chest up. 4 - Begin the movement by driving through the heels and extend your hips and knees. 5 - After the movement, lower the weight back to the ground under control. ***Avoid the temptation to use a weight so big that your back starts to round. This will put you at a great risk to injure your back.

Timeline Photos

CLIENT SPOTLIGHT - @ebonyhearn smashed out her fitness testing after just 4 weeks of training with me. She had notible increases in all areas, especially push ups 27 to 40 and squats 57 to 76. Killing it. Keep up the great work!!! - - - #personaltrainer #healthylife #fitness #lifting #fitspo #fitfam #gym #weights #training #onthegrind #highintensity #hiit #tabata #wallsit #pushups #squats

Timeline Photos

Always eating...! #gymlife - - - #personaltrainer #healthylife #fitness #healthyeating #healthyfood #fitspo #fitfam #macro #macronutrients #iifym #flexibledieting #bulk #healthyliving #health #postworkout #bodybuilding #strength #strengthtraining #powerlifting #beastmode #healthy

V Bar Pulldown - Target muscle: latissimus dorsi - @allanaustralia - 1 - Sit down on a pull-down machine with a V-Bar attached. Adjust the knee pad of the machine to fit your height. 2 - Grab the V-bar with the palms facing each other (a neutral grip). Stick your chest out and lean yourself back slightly (around 30-degrees) in order to better engage the lats. This is your starting position. 3 - Using your lats, pull the bar down as you squeeze your shoulder blades. Continue to pull it down towards your collar bone and your chest will nearly hit the bar. Exhale as you execute this motion. Try to keep your torso as stationary as possible throughout the movement. 4 - Then slowly bring the bar back to the starting position as you breathe in. Repeat for the required repetitions. ***Avoid the temptation to use a weight so big that you need to start swinging your torso in order to perform the exercise. This will then start to use other muscles and will not actually target the lats in which this exercise is designed for. - #personaltrainer #healthylife #fitness #lifting #fitspo #fitfam #gym #weights #training #onthegrind #highintensity #hiit #tabata #cablemachine #lats #backmuscles #backday #back

Timeline Photos

CLIENT SPOTLIGHT... - @tajanna_andrew completed her first ever 1rm testing session with me on Saturday. - TJ did a Deadlift at 1.5 x her body weight. Pumped to see her improve on this over the coming months! - #personaltrainer #healthylife #fitness #lifting #fitspo #fitfam #gym #weights #training #powerlifting #beastmode #healthy #deadlifts #testing

Timeline Photos

Don't waste a day! - Let's kill it in 2017... 💪 - - - #personaltrainer #healthylife #fitness #healthyeating #healthyfood #fitspo #fitfam #powerlifting #beastmode #gym #weights #training #fitness #fitnesstest #newstart #newyear #igers #bodybuilding #strength #strengthtraining #iifym #flexibledieting #bulk #squats #gettingitdone #igdaily

2017 is the year! - It is the year to improve. It is the year to get better. - Set yourself goals and do what you need to do to achieve them! - My Goals are: 1 - 100kg Bench 1rm 2 - 160kg Deadlift 1rm 3 - 70kg OHP 1rm - The Video above is my current 1rm for Bench Press. 97.5kg @ 78kg bodyweight. - #personaltrainer #onthegrind #goals #gym #motivation #today #motivate #weights #training #powerlifting #beastmode #bench #bodybuilding #strength #strengthtraining #fitspo #fitfam #igers #drysdale #geelong #bellerine #bellarinepeninsula #surfcoast #testing #1rm