Description
Tammy Biton been in the Health and Wellness industry for over 10 years, helping others to transform their lives. Get inspired and make the change! Tammy Biton is a Modern Psychology Practitioner. Utilising her skills as a Master Hypnotist, Clinical Hypnotherapist, Master NLP Practitioner, Life Coach, Weight Loss Consultant and Personal Trainer to help you finally overcome that barrier!
Tammy has been in the Health and Wellbeing industry for over 6 years, helping women to lose weight, overcome health issues, quit smoking and overcome depression and anxiety.
If you'd like to find out more, contact Tammy on 0425209677.
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Mind and Body are connected and therefore affect each other.
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Every action has an equal and opposite reaction. Therefore there must always be both positive and negative. Which are you choosing to focus on?
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Did you know that on average people spend 3 hours a day in front of the television? If you lived to be 75 and did that every day, it would equate to 9 years of your life! If that works for you, that's great. If not, consider what you are getting from watching TV (e.g. relaxation, or distraction, or distraction from feeling lonely) and brainstorm other ways you can address those needs.
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Share your wisdom, you never know who you're learnings will help! Share with us, what have you already done that had a big influence on your Health and Wellness? It may be something you Stopped doing, Something you started doing or something that you continued.
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Approx 25% of New Year resolutions have already been pushed aside. What was yours? What will you gain from achieving it? What will you lose? Is it ecological for yourself and those around you? If you still want the change for yourself, share your goal below for accountability and then tell us, what steps will you take today to ensure that you achieve it?
Prosperity Mindfulness
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FREE eBook by Bruce Lipton Ph.D - The Biology of Belief
For those who did the recent 12 Days to Wellness with us, here is the book we referenced. 😊
Happy New Year from the Cronulla Beaches. It was a spectacular sunrise this morning, the first sunrise on what is set to be an amazing year. Take a moment today to really connect to what you want and consider what is the first that you will take TODAY towards achieving it.
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Are you ready to start the New Year by getting your creative juices flowing? It's a great workout for your brain! Make up a story using ALL of the cubes below. Ready! Once upon a time...
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As you say goodbye to 2016 and head into a New Year, I'd like you to really consider what's important to you? Simply ask yourself, "What's important to me?" What did you do well to have those values met this year and what can be improved upon for next year?
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Pause for a moment, close your eyes and take a few nice deep breaths and smile. Before you open your eyes, make the decision to look for the beauty and then notice what happens when you open your eyes. :)
Mind Matters with Tammy Biton's cover photo
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