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Raw Fitness Equipment is Australia's premium wholesaler of CrossFit & all fitness equipment @ RAW prices.
Ad: 10D 1 - 3, Endeavour Rd, Caringbah, NSW 2229
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The diet of CrossFit athlete Lindsay Vaughan "I love this salad in the summer time. When the watermelons are ripe and the evenings are hot this meal is the way to go even if it sounds like a weird combination. The salad consists of: > Watermelon > Coriander > Feta > Purple onion, > Lime juice > Spinach and Rocket. Just add some cold meat (I had prawns) and your set with a meal!" Enjoy. https://rawfitnessequipment.com.au
Tip: Two Vegetables That Grow Muscle | T Nation
Nutrition Tuesday's with RAW are back for 2017 with this scientific article: http://bit.ly/2hHZ7he Start the new year by making this small change to your diet. Need any additions to your equipment set up? https://rawfitnessequipment.com.au
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Helping you achieve your goals is what we do: https://rawfitnessequipment.com.au
Catching Up With 23 Year Old Australian Powerlifting Phenom Cameron McKenzie - BarBend
OK RAW Community, it's 2017. Let's have it! Here is a great article about a homegrown Powerlifting talent to get those inspirational juices flowing...http://bit.ly/2i0icYg As ever, we are driven, amongst other things, to supply market leading POWERLIFTING EQUIPMENT.https://rawfitnessequipment.com.au/shop/olympic-barbell-20kg-black-exclusive/
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Never let anyone or anything restrict you from making a positive change in your life. All the best for 2017, we will be here with you every step of the way on your fitness journey: https://rawfitnessequipment.com.au
VIDEO: A special weekly message from Andrew at RAW
Taking time out from a holiday break to wish you all the best for 2017 but most importantly say thank you for 2016. We will be here for you for the next 365 days and beyond to help you meet your fitness goals: https://rawfitnessequipment.com.au Come and see us.
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Five is family :) The stackable nest set of four Plyometric Box made of welded steel with a non-slip flat top surface is the perfect tool to develop explosive power. Material: Steel Colour: Red Flat non-slip top Tapered base Weight: 55kg Height: 12″, 18″, 24″, 30″ & 36″ Pre-order now; stock arriving mid-JAN 2017 Do you need them? Explore here: https://rawfitnessequipment.com.au/shop/plyobox-steel-set-of-5/
Weekly 4-step press to handstand drill with Lindsay Vaughan
1. Place your hands 6-8 inches from the wall. 2. Lean forward until your head/neck/upper back touch the wall. 3. Roll into the wall off your feet 3. lower back down in control. The goal here is to roll up the wall one vertebrae at a time. Make sure you don't fall into the wall all at once. Discover and explore our equipment (like the rig in the background :) ) here: http://bit.ly/2fcT5RM
Arnold Schwarzenegger Opens Up About His Self Esteem - BarBend
SPECIAL ALERT to ALL RAW COMMUNITY for 2017!!! :) Every Wednesday we will now be sharing useful articles and tips on protecting your MENTAL HEALTH. Mental health is often overlooked. NOT ANYMORE. This is important to us at RAW that everyone remains mentally strong as well and physically fit. Check out this article: http://bit.ly/2iixzM2 We are really looking forward to try and bring mental positivity to you in your lives. Please comment to let us know what you think. https://rawfitnessequipment.com.au
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12 days of Christmas WOD! with Lindsay Vaughan This is always a fun one. You complete this WOD just like the song so you will do 1 then 2-1 then 3-2-1 then 4-3-2-1 and so on until you go through the round of 12. I used 61kg and it wasn't so bad until round 11 and the front squats. They were the game changer. I finished in 35:55. What WOD did you do for Christmas? Were you missing any equipment? We have your back at RAW: https://rawfitnessequipment.com.au
Holiday Leftovers: 5 Wonderful Ways To Serve Turkey
Nutrition Tuesday's with RAW Whether you celebrated the holidays with Turkey, Ham, or Fish - or maybe not at all, these recipes will help you get the best from leftovers. http://bbcom.me/2iitkjB Come us see us when you are fuelled: https://rawfitnessequipment.com.au
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Get a blender for Christmas, or been thinking about buying one? READ THIS FIRST: http://bit.ly/2iiuuvs Then come and see us :) : https://rawfitnessequipment.com.au
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