TUESDAY TEACHINGS: VITAMIN B2 You might be consuming enough, but here is why your body might not be absorbing all that you're consuming! Click the link to head to our blog 'What's New' for the full article. http://www.littledarlingskitchen.com.au/blog/post/lemons/

Starting Monday right can really help to set the mood for the rest of the week! So let us help you get organised on a Monday and have your dinner menu sorted for the week. Easy, simple and nutritious recipes you can practically get on the table with your eyes closed! http://www.littledarlingskitchen.com.au/buy-the-book.html

TUESDAY TEACHINGS: VITAMIN B2 You might be consuming enough, but here is why your body might not be absorbing all that you're consuming! Click the link and head to our blog for the full article. http://www.littledarlingskitchen.com.au/blog/post/vitamin-b2/

Is it one of THOSE Monday's?? With our simple, easy, delicious and nutritious recipes you can avoid the craziness that is the afternoon/dinner rush and actually get to enjoy a glass of wine to celebrate Monday being over! http://www.littledarlingskitchen.com.au/buy-the-book.html

Have you checked out our website? Learn about how we started and the Greek grandmother behind it all, Yia Yia Mary!!www.littledarlingskitchen.com.au

TUESDAY TEACHINGS: ROSEMARY Bad memory? Rosemary is for you! Struggle with hair growth? Rosemary is for you! To read so much more about this wonderfully fragrant herb, click the link and head to our blog for the complete article! http://www.littledarlingskitchen.com.au/blog/post/rosemary/

Monday already? Let us offer you something to make your Monday's a little more likeable! Quick and easy recipes that will cater for the WHOLE family - toddlers and all! Get your hands on a copy of our cookbook "Yia Yia's Kitchen Secrets"!! http://www.littledarlingskitchen.com.au/buy-the-book.html

THURSDAY TIPS: HOW TO KEEP BERRIES FRESHER FOR LONGER Yia Yia Mary has always said that when it comes to berries, "wash as you eat otherwise they go off" ... turns out, she was right! Berries have a naturally protective layer on them called 'bloom' to ward of insects and bacteria. If this layer is removed, it limits the life of the berries. For more info, click the link in our bio and head to our blog 'What's New'!

TUESDAY TEACHINGS: LEAFY GREEN VEGETABLES Basically, there isn't much that this group of vegetables can't do, they are basically natures free medicine, and the best part about it is that it's never too late to start reaping their benefits, no even at 65! To read more about the beneficial features of this group of vegetables, click the link for the complete article. http://www.littledarlingskitchen.com.au/blog/post/why-green-leafy-vegetables-medicine/

Needing our Monday morning fix! Let us help you make your Monday that little bit easier. Click the link below to get your hands on a copy of our cookbook to get dinner done like a boss!! You definitely won't regret it! http://www.littledarlingskitchen.com.au/buy-the-book.html

APPRECIATION POST!! Just cooked the yummiest and healthiest dinner out of Mary's #YiaYiasKitchenSecrets! The girls have been going to Little Darlings For 5 years now and always loved eating Mary's meals! Tonight I cooked the Greek Style Risoni W Crumbed Fetta! OMG divine! And so healthy!! And kids didn't leave a drop!! I did do lamb cutlets on the side and it was one of the best meals we have all had!! Will be cooking more meals out of these seeing how easy dinnner was and girls loved it! Thanks Mary we love you 🙌🏻🙌🏻🙌🏻😘😘 #LittleDarlingsKitchen

TUESDAY TEACHINGS: VITAMIN D Yes, it's true, Australian's are not getting enough vitamin D from the sun! From pregnancy to osteoporosis find out why vitamin D is so important, and where to get it from. Click the link to head to our blog, for the complete article. http://www.littledarlingskitchen.com.au/blog/post/vitamin-d/